English - 29
04
O
VEN USE
Code/Food
Serving
Size
Ingredients
2-10
Stuffed
Tomato
200-300 g
Tomato - 4 ea, Onion (Chopped) - 1 ea, Paneer -
½ cup, Coriander, Cumin Powder, Salt & Sugar as per
your taste, Butter - 1 tbsp.
Instructions
Cut tomatoes and scoop out the pulp to have plain tomato cups.
Grate paneer then mix coriander, cumin powder and stuff the
mixture with tomatoes. In microwave safe glass bowl add butter,
chopped onions, tomatoes and cook.
2-11
Sambhar
400-500 g
Arhar Dal/Red Gram - 100 g, Oil - 2 tbsp., Onion
- 1 ea (Chopped), Tomato - 1 ea (Chopped), Mix
vegetables (drumsticks, ghia/bottle gourd, red
pumpkin, brinjal, ladies finger) - 1 cup, Mustard Seeds
- 1 tsp., Asafetida - ¼ tsp., Tamarind pulp, Cumin
seeds, Green chili, Sambhar masala, Salt as required
Instructions
In microwave safe glass bowl put dal, turmeric powder, onions,
green chilies, tomatoes, mixed vegetables and add some water.
Cover and cook. When beep, add oil, asafetida, cumin, curry
leaves, red chilies, sambhar masala, tamarind pulp, salt, water and
then press start.
2-12
Kashmiri
Aloo
300-400 g
Small Pealed Potato - 8/10, Onion Grind - 2 ea,
Tomato Puree - 2 ea, Ginger, Garlic Paste - 2 tbsp.,
Coriander Powder, Cumin Powder, Turmeric Powder,
Red chili powder, Garam Masala, Salt as per your
taste, Oil - 3 tbsp., Cream - ¼ Cup, Water - ½ Cup
Instructions
In microwave safe bowl take water, prick potatoes and cook. When
beeps, add oil, onions, ginger-garlic paste, all other ingredients and
then press start.
Code/Food
Serving
Size
Ingredients
2-13
Corn &
Shimla Mirch
Rice
400-500 g
Soaked Rice 200 g, Corn 50 g, Chopped Simla Mirch
- 1 ea, Oil - 2 tbsp., Black cardamom - 2 or 3, Cumin
seeds - ½ tsp., Onions - 2 ea (Chopped), Green chili &
salt as per your taste
Instructions
In microwave safe glass bowl take oil, black cardamom, cumin
seeds, chopped onions, green chili & salt, soaked rice and cook.
When beep add water and salt. Mix well and cover and then press
start.
2-14
Jeera Aloo
400-500 g Half boiled potatoes 400 g (cut into finger chips),
Cumin seeds - 1 tsp., Turmeric Power - ¼ tsp.,
Red Chilli Powder - 1 tsp., Oil - 2 tbsp., Salt as per
your taste, Chopped Coriander Leaves - 1 tsp.
Instructions
In microwave safe glass bowl take oil, cumin seeds and cook.
When beep add all ingredients and then press start. Garnish
chopped coriander and serve hot.
2-15
Baigan
(Brinjal)
Bharta
400-500 g
Bharte Ka Baigan (Brinjal) 300 g, Chopped Onion -
2 ea, Chopped tomato - 2 ea, Ginger Garlic Cloves
- 3 to 4 tsp., Oil - 2 tbsp., Red Chili Powder, Cumin
Powder, Salt as per your taste, Chop Coriander
2 tbsp.
Instructions
Pierce garlic cloves in brinjal than Keep brinjal on high rack and
grill for 20 min. When beep peel & chop the brinjal, keep aside.
In microwave safe glass bowl add oil, onion, tomato, all powder
masalas, salt and mix chopped brinjal & mix it well and press start.
Garnish with chopped Coriander.
(continued)
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