English - 26
Code/Food
Serving
Size
Ingredients
1-12
Poha
300-400 g Poha - 0.3 kg, Oil - 3 tbsp., Onion - 1 cup (chopped),
Green chili - 4 ea, Mustered, Cumin, Asafetida,
Turmeric, Curry leaves for tempering, Grated Coconut
& Coriander for garnishing
Instructions
In microwave safe bowl put oil mustered, cumin, green chili, onions,
turmeric powder curry leaves. Mix well and cook. When beep add
washed poha, salt and sugar to taste. Mix well and press start.
Garnish coconut and coriander. Serve hot.
1-13
Upama
300-400 g
Rava/ Suji (Semolina) - 1 cup or 100 g, Oil - 2 tbsp.,
Mustard seeds - 2 tsp., Cumin - 2 tsp., Urad Dal
(Black Gram) - ½ tsp., Green Chilies - 2 ea, Curry
Leaves - 7~8, Water - 200 ml, Sugar & Salt as per
your taste, Lemon Juice - 1 tsp.
Instructions
In microwave safe bowl put oil, mustard seeds, cumin, black gram,
green chilies, curry leaves, and rava suji/semolina. Mix well and
cook. When beeps add water, sugar and salt to taste, lemon juice,
mix well and then press start. Garnish with coriander and bhujiya.
1-14
Daliya
300-400 g Daliya - 100 g, Sugar - 75 g, Milk and water - each
200 ml, Ghee - 1 tbsp., Cardamom powder, Kishmish,
Cashew nuts as per your taste
Instructions
Soaked Daliya for 1 hr. Drained water. In microwave safe bowl
add daliya and ghee and cook. When beep add milk, water, sugar
mix well, cover it and then press start. After finish, add cardamom
powder, kishmish and cashew nuts mix well.
Code/Food
Serving
Size
Ingredients
1-15
Chili Honey
Vegetables
200 g
Mix Vegetable (Carrot, Muter, Corn, Cauliflower,
French Beans etc : cut small pieces) - 200 g, Honey -
2 tbsp., Salt, Lemon juice, Pepper powder as per your
test, Water as required
Instructions
In microwave safe bowl take vegetables and some water. When
beeps drain water and add honey, salt, lemon juice, pepper powder
mix well and then press start.
1-16
Idli
8 ea
Instant Idli Mix - 2 cups, Curd - 1 cup, Ginger Garlic
Chili paste and salt as per your taste, Water as
required
Instructions
Mix all the ingredients and make a batter, pour this batter to
greased microwave safe idly stand and cook. Serve hot with
Chutney & Sambhar.
1-17
Steamed
Vegetables
200 g
Mix Vegetable (Cauliflower, Carrot, Capsicum Muter
Corn, French beans : Cut in small pieces) - 200 g,
Sugar, Pepper powder, Salt as per your taste, Water
- 3 cups
Instructions
In microwave safe glass bowl take vegetables and some water and
cook. Drain water and in another bowl take cooked vegetables,
sugar, paper powder, salt. Mix well and serve hot.
1-18
Sukhi Moong
Dal
300-400 g Moong dal - 150 g, Onion (chopped) - 2 ea, Water -
1 cup, Ginger garlic paste, salt, turmeric powder, Chili
garam masala, coriander powder, cumin powder &
pepper powder
Instructions
In microwave safe glass bowl take oil, onion and ginger-garlic paste
and cook. When beep add moong dal and all other ingredients with
water and press start.
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