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34
TABLE
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Type
Att ribute
Nutrients (Vitamins and Minerals)
Functi on
Lappa
Cold
Fiber
Good for people with diabetes or obesity
Tomato
Cold
Vitamin C
Lower blood pressure, prevents prostate gland problems
Celery
Cold
Vitamin C, potassium, thick fi ber
Lower blood pressure, adjust blood sugar
Alfalfa sprout
Zimny
Fiber, vitamin C, water
Bett er intesti ne digesti on, lower the risk of cancer
Beetroot
Normal
Carbohydrate, folic acid, vitamin B/C, minerals
potassium, calcium, magnesium, phosphorous, iron,
sodium
Adjust blood sugar, bett er intesti ne digesti on, strengthen
bones, prevents anemia
Angelica Keiskei
Normal
Chalcone, mineral potassium, calcium, magnesium
Adjust blood pressure, purify blood, prevents oxidizati on
Carrot
Normal
Vitamin A/B/C, potassium, calcium, magnesium,
phosphorous, fi ber
Lower the risk of cancer, increase metabolism
Chinese yam
Normal
Vitamin E, protein
Increase body growing, slows oldness
Sweet pepper
Warm
Vitamin C, calcium, magnesium, silicon element
Bett er skin quality, increase mmune system
Ginger
Warm
Vitamin C/B, mineral sodium, potassium, calcium,
magnesium, phosphorous, iron, zinc, ginger nutrient
Increase blood circulati on, protect stomach, strengthen health
conditi on
Kiwi
Cold
Vitamin A/C, jelly fi ber
Bett er digesti on, lower cholesterol
Apple
Cool
Diet fi ber, organic acid and potassium
Adjust blood sugar, prevents diseases
Banana
Cool
Vitamin A/C, potassium, jelly fi ber, carbohydrate
Stable the heart, and nervous system
Strawberry
Cool
Jelly fi ber, Vitamin C and many fruits acid
Whitening skin, anti -oxidizati on
Lemon
Normal
Vitamin C, potassium, magnesium, phosphorous,
calcium, essenti al oil
Rich in calcium, which adjusts the climacteric period
Guava
Normal
Vitamin A/C, potassium, magnesium, phosphorous
Good for diabetes
Papaya
Normal
Vitamin A/B/C, potassium, calcium, magnesium,
carbohydrate, papaya enzyme
Dissolute proteins in the intesti nes
Green bean
Cold
Vitamin B/E, potassium, calcium, magnesium,
phosphorous
Detoxify, reducti on of swelling
Yi-ren
(job’s tears)
Cool
Iron, zinc
Decrease the risks of cancer, good for spleen, stomach
Summary of Contents for 1197899
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