Salter TOTAL MOTION Owner'S Manual Download

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PRODUCT PARTS DRAWING (B)

Summary of Contents for TOTAL MOTION

Page 1: ...OWNER S MANUAL V 012019 ENGLISH M 9550 TOTAL MOTION This manual can be downloaded from the customer area on www salter es OWNER S MANUAL TOTAL MOTION...

Page 2: ...10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits an...

Page 3: ...ise The item provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawin...

Page 4: ...bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Please review below to know the content of the hardware kit Some small parts may have bee...

Page 5: ...Handlebar 99 Upper Handlebar 72 73 Front Back Upper Handlebar Cover 162 163 Main Frame 28 Upper Handlebar Cover 70 Screw Cap 79 Unpack the box in a clear area Follow the List of Assembly Parts its pa...

Page 6: ...awing to attach 2pcs Levelers 44 under the Base Frame 91 Be sure to follow the above process to level the Levelers 44 STEP 3 Base Frame 91 Assembly Place any stationary object under the Main Frame 28...

Page 7: ...il Cover 64 65 b Slide the Right Inner Handrail Cover 65 onto the Stationary Handrail 68 c Repeat the above same procedure for the left side STEP 5 Remove Pre attached Bolts a Follow the right draft t...

Page 8: ...ame 28 b It would be easier if you slide the upper side of Handrail 68 first c Make sure the Handrail bottom side s screw hole matches to the Main Frame screw hole as the following draft shown d Then...

Page 9: ...ke the drawing shown And slightly tighten with 1pcs Nylon Nut M8xp1 25 123 NOTE Do not tighten at this moment b For the outer side slightly attach 1pcs Bolt Socket Head M8 p1 25 50mm 137 make sure tha...

Page 10: ...Step b Detailed Lever drawing 2 LEVELING NOTE After placing the item in the intended location check the stability of the item If the equipment is not level reviewing the following direction Loosen th...

Page 11: ...63 and fully tighten with 3pcs Screws Philips Truss Head M4x20mm 128 c Repeat the above same procedure for the left side STEP 11 Upper Handlebar Cover 70 Assembly a Refer to right 4pcs Screws Phillip...

Page 12: ...bly a There is a R L on the Pedal Support Arm 86 87 NOTE Wrong side pedal assembly can lead to incorrect workout function b Attach the Right Pedal Support Arm 87 onto the Right Front Back Swing Arm 77...

Page 13: ...Non Slip Pad 83 Assembly a Refer to right 8pcs Bolts Socket Head M8 p1 25 15mm 136 and 8pcs Washers 8 19 2 0t 171 have preassembled on the Pedal Support Arm 86 87 b Remove the above Bolts 136 and Wash...

Page 14: ...s M8 110 and 4pcs Washers 8 16 2 0t 111 STEP 17 Console Battery Assembly a Refer to FIG B loosen the Screw M3x10mm 127 at the bottom of the console to open the Battery Door 101 b The Console 100 opera...

Page 15: ...106 to the Rear Pulse Sensor Wire 107 NOTE Be careful not to pinch the wires c Attach the Console 100 to the Fixed Handlebar 99 and fully tighten with 4pcs Screws Philips Pan Head M5xp0 8x15mm 132 ST...

Page 16: ...ht Back Swing Arm 82 and fully tighten with 6pcs Bolts Hex Head Flange 151 e Refer to right attach the Front Back Upper Handlebar Cover 162 163 and fully tighten with 2pcs Screws Phillips Pan Head M6x...

Page 17: ...ted to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO TOW THE ITEM SAFELY Hold the Base Frame 91 up with two hands and...

Page 18: ...r fitness goals The console can become an important source of motivation and interest which will help keep you on track Power ON Pedaling to activate the console Power Off The console would automatica...

Page 19: ...utes while reducing the workout intensity allowing your body to recover from your workout b Press CLEAR RESET again to end of the workout a Summary screen displays your average workout TIME DISTANCE C...

Page 20: ...lay Range 0 255 RPM WATTS WATTS Display the current value of Watt during exercise Display Range 0 999 WATTS CALORIES CALORIES Shows the current energy calories burned Display Range 0 999 KCAL DISTANCE...

Page 21: ...Continue to the following step c c SET WEIGHT 1 After the ENTER button LED will display the scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LB...

Page 22: ...on Cool Down allows your heart rate to return to normal resting state During Cool Down Mode the resistance will return to the lowest resistance level Cool Down time is depending on the length of your...

Page 23: ...ton LED will display the scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value...

Page 24: ...START WORKOUT Press START button to start exercise During workout the TENSION LEVEL is allowed to adjust at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM a EN...

Page 25: ...scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGH...

Page 26: ...Down is an important aspect of your workout because it helps reduce muscle stiffness and soreness In addition Cool Down allows your heart rate to return to normal resting state During Cool Down Mode...

Page 27: ...T NOTE for WEIGHT The product is not recommended for children s use d SET TARGET HEART RATE 1 After the ENTER button LED will display the scrolling message SET HRC 80 2 Use UP or DOWN button to select...

Page 28: ...cally to keep your pulse within your TARGET HEART RATE ZONE 2 If you current pulse the value of the TARGET HEART RATE 5 the console would decrease one resistance LEVEL automatically every 30 seconds 3...

Page 29: ...minutes 60 seconds 5 9 59 minutes 90 seconds 10 19 59 minutes 120 seconds 20 29 59 minutes 180 seconds 30 39 59 minutes 240 seconds More than 40 minutes 300 seconds b ENTER SUMMARY MODE 1 Enter Summa...

Page 30: ...rolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGHT T...

Page 31: ...n is an important aspect of your workout because it helps reduce muscle stiffness and soreness In addition Cool Down allows your heart rate to return to normal resting state During Cool Down Mode the...

Page 32: ...crolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGHT...

Page 33: ...n is an important aspect of your workout because it helps reduce muscle stiffness and soreness In addition Cool Down allows your heart rate to return to normal resting state During Cool Down Mode the...

Page 34: ...scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGH...

Page 35: ...wn is an important aspect of your workout because it helps reduce muscle stiffness and soreness In addition Cool Down allows your heart rate to return to normal resting state During Cool Down Mode the...

Page 36: ...the scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for W...

Page 37: ...by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM a ENTER COOL DOWN MODE Press CLEAR REST button one time to enter COOL DOWN Mode Cool Down is an important aspect of your...

Page 38: ...um heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age...

Page 39: ...he legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretc...

Page 40: ...e When disposing of the product should be taken to a proper recycling point If properly dispose of the product may be reused and recycled and it will help to conserve natural resources preserve the en...

Page 41: ...upport Plate 2 37 Stopper 35mm 2 NO Item Name Q ty 38 Sleeve 6 39 Wheel Axle 2 40 Transportation Wheels 2 41 Sensor Wire Stand 1 42 Decoration Bracket 1 43 EndCap 2 44 Leveler 50mm 4 45 Resistor 1 46...

Page 42: ...asher 8 16 2 0t 11 112 Washer 8 23 2 0t 4 113 Washer 8 30 2 0t 8 114 Washer 10 23 2 0t 9 NO Item Name Q ty 115 Nut M25 p1 25 2 116 Flange Nut M10 p1 25 1 117 Nut M10 p1 25 1 118 Lock Washer M6 2 119 T...

Page 43: ...6 Round Plug 60mm 4 157 Bolt M8 p1 25 40mm 2 158 EndCap 50x100 2 159 Support Plate for 2 Stage System 2 160 Lock Washer M10 3 161 Pedal Wheel Bearing Adapter 8 162 Front Upper Handlebar Cover 2 163 Ba...

Page 44: ...PRODUCT PARTS DRAWING A...

Page 45: ...PRODUCT PARTS DRAWING B...

Page 46: ...PRODUCT PARTS DRAWING C...

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