Salter TOTAL MOTION, Owner'S Manual

Page: 28 / 47

”
C
ONSOLE
I
NSTRUCTIONS –
H
.
R
.
C
.
P
ROGRAM ”
e.
SET TIME:
1. After the
ENTER
button, LED will display the scrolling message
“SET
TIME 0:00
”.
2. Use
UP ( ▲ )
or
DOWN ( ▼ )
button to select the value of
TIME (5:00 TO
99:00; 1 MINUTE INCREMENT).
3. Press the
ENTER
button to confirm the value of
TIME.
NOTE for TIME:

Count Up: If a target time was not selected,
TIME
will count up from 0:00
to maximum 99:59 minutes.

Count Down: If you have set the target time
(5:00 TO 99:00; 1 MINUTE
INCREMENT)
, the console will count down from that selected target time
down to 0:00.
NOTE:
You can go back to re-set the value of TARGET HEART
RATE by pressing CLEAR RESET button.
f.
START WORKOUT:
Press START button to start exercise.

During workout, the
TENSION LEVEL
is allowed to
adjust at any time by pressing UP ( ▲ ) or DOWN ( ▼ )
button to match your workout goal.
“ 3 ” Must-Know Info. About H.R.C. Program
:
a. This H.R.C. program is able to select the
preference target Heart Rate Zone (from 40 ~ 220
BPM/BEATS PER MINUTE ), you can also fine
your target zone on the right hand side table.
b. Formula is 55~100% of (220-your age) .
c. CONSOLE MONITOR YOUR CURRENT PULSE
1. The console will monitor your actual pulse and
adjust the LEVEL automatically to keep your
pulse within your
TARGET HEART RATE ZONE.
2. If you current pulse > (the value of the TARGET
HEART RATE + 5 ), the console would decrease
one resistance LEVEL automatically every 30 seconds.
3. If you current pulse < (the value of the TARGET HEART RATE + 5), the console would increase one resistance
LEVEL automatically every 30 seconds. For example: if your age is 30, 60% of your max. heart rate is 114. To
determine your
HEART RATE ZONE , the minimum number in your zone is 109 (114 – 5) and your maximum
number in your zone is 119 (114

5), so you TARGET HEART RATE ZONE in this example is 109 to 119. The
program will monitor your pulse and adjust the resistance LEVEL automatically to keep your pulse within the HEART
RATE ZONE (109 – 119) during workout
Age Target Heart Rate Zone
(55% ~ 90% of Max.
Heart Rate)
Average Max. Heart
Rate 100%
20 110-180 beats per minute 200 beats per minute
25 107-175 beats per minute 195 beats per minute
30 105-171 beats per minute 190 beats per minute
35 102-166 beats per minute 185 beats per minute
40 99-162 beats per minute 180 beats per minute
45 97-157 beats per minute 175 beats per minute
50 94-153 beats per minute 170 beats per minute
55 91-148 beats per minute 165 beats per minute
60 88-144 beats per minute 160 beats per minute
65 85-139 beats per minute 155 beats per minute
70 83-135 beats per minute 150 beats per minute