“
C
ONSOLE
I
NSTRUCTIONS –
R
ANDOM
P
ROGRAM
”
e.
SET TIME:
1. After the
ENTER
button,
LED will
display the scrolling message
“SET TIME
0:00
”.
2. Use
UP (
▲
)
or
DOWN (
▼
)
button to select the
value of
TIME (5:00 TO
99:00; 1 MINUTE INCREMENT).
3. Press the
ENTER
button to confirm the value of
TIME.
NOTE for TIME:
Count Up: If a target time was not selected,
TIME
will count up from 0:00 to
maximum 99:59 minutes.
Count Down: If you have set the target time
(5:00 TO 99:00; 1 MINUTE
INCREMENT)
, the console will count down from that selected target time
down to 0:00.
NOTE:
You can go back to re-set
the value of
WEIGHT
by pressing
CLEAR RESET
button.
f.
SET LEVEL:
1. After the
ENTER
button,
LED will
display the scrolling message
“SET LEVEL
1
”.
2. Use
UP (
▲
)
or
DOWN (
▼
)
button to select the
desired workout resistance
LEVEL (1 ~ 20 TENSION LEVEL; 1 LEVEL INCREMENT).
3. Press the
ENTER
button to confirm the
LEVEL.
NOTE:
You can go back to re-set
the value of
TIME
by pressing
CLEAR RESET
button.
g.
START WORKOUT:
Press
START
button to start exercise.
During workout, the
TENSION LEVEL
is allowed to adjust
at any time by pressing
UP (
▲
)
or
DOWN (
▼
)
button to
match your workout goal.
“
3
”
ENDING THE PROGRAM:
a.
ENTER COOL DOWN MODE:
Press
CLEAR REST
button one time to enter
COOL DOWN
Mode.
Cool Down is an important aspect of your workout because
it helps reduce muscle stiffness and soreness. In addition,
Cool Down allows your heart rate to return to normal, resting state.
During Cool Down Mode, the resistance will return to the lowest resistance
level.
Cool Down time is depending on the length of your workout.
b.
ENTER SUMMARY MODE :
1. Enter Summary Mode: Two ways as shown below
When Cool Down’s
countdown reaches zero, the
Cool Down period will end to
enter
SUMMARY
Mode.
Or press
CLEAR REST
button second time to
enter
SUMMARY
Mode.
2.
After enter
SUMMARY
Mode, the
LED will
display the scrolling message
“SUMMERY MODE
”. And then the console
will cycle through the final result of
the workout value –
TOTAL TIME
TOTAL DISTANCE
TOTAL
CALORIES
AVG. RPM
AVG. PULSE
AVG. WATTS.
3. Press
CLEAR REST
button third time to leave the program and enter
POWER
ON
status.
Summary of Contents for TOTAL MOTION
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