“
C
ONSOLE
I
NSTRUCTIONS –
C
ONSOLE
B
UTTONS
”
C
onsole
B
uttons
a. Press
DOWN (
)
to select the program (MANUAL, RANDOM, INTERVAL, H.R.C.,
VALLEY, ROLLING, MOUNTAIN, DEFINE USER PROGRAM.
b. Press
DOWN (
)
to decrease the setting values of
WEIGHT, TIME, LEVEL
and
Target
Heart Rate.
c. During the workout, press
DOWN (
)
to decrease the tension
Level.
Speaker Sound System: (Speaker, MP3/CD Player Jack feature are optional features)
a. To enjoy your workout with music, simply connect any MP3/CD player to the
LINE IN
jack on
the console.
b. You can listen to music through speakers or headphones.
c. Adjust “
VOLUME
(+)or (-)
”
button for the proper sound
level.
C
onsole
F
unctions
TIME
TIME:
Count Up: If a target time was not selected,
TIME
will count up from 0:00 to maximum 99:59
minutes.
Count Down: If you have set the target time
(5:00 TO 99:00; 1 MINUTE INCREMENT)
, the console
will count down from that selected target time down to 0:00.
LEVEL
LEVEL:
Display Range: 1 ~ 20.
Press
UP (
)
or
DOWN (
)
to select or adjust the tension
LEVEL
.
RPM
RPM/Rotation Per Minute:
Shows the current pedal RPM (Rotation Per Minute).
Display Range: 0~255 RPM.
WATTS
WATTS:
Display the current value of Watt during exercise
Display Range: 0~999 WATTS.
CALORIES
CALORIES:
Shows the current energy (calories) burned.
Display Range: 0~999 KCAL.
DISTANCE
DISTANCE:
Shows the distance traveled (Miles or Kilometers) up to a maximum of 99.99..
Display Range: 0.00~99.99 KM/MILE.
SPEED
SPEED:
Displays the current speed KM/MILE during exercise.
PULSE
TARGET HEART RATE (TARGET PULSE)
Shows the heart rate to maintain during your exercise in BPM. During H.R.C. program, select the
desired
TARGET H.R. (40 ~ 220 BPM (BEATS PER
MINUTE) ; 1 BPM INCREMENT)
PULSE:
You must wear a compatible heart rate chest strap or place both of your hands on the
Pulse
Sensors
on the
Handlebar
. Your pulse will be displayed approximately few seconds.
If you do not ware a compatible heart rate chest strap or place your hands correctly and a few
seconds pass without a pulse input, the console will turn off the pulse circuit. The console will then
display an error message “P”. Place your hands back on the
Pulse Sensors
correctly, the pulse
readout will appear again
WEIGHT
WEIGHT:
15 to 250KGS / 30 to 400LBS; 1 KGS/LBS INCREMENT
; the product
is not recommended for
children’s use.
After pressing the
ENTER
button to confirm the desired value of
WEIGHT
.
Summary of Contents for TOTAL MOTION
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