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Ingredients

1 duck breast 
200 g egg noodles 
Handful of baby carrots  
Handful of sugar snap peas or mange tout  
Handful of spring onions, cut into thin strips  
1 red pepper, cut into strips  
1 red chili, finely chopped  
1 garlic clove, finely chopped  
3 cm ginger, cut into thin strips  
Handful of coriander leaves and stalks, finely chopped 
1 tbsp honey 
1 tbsp mirin 
1 tbsp soy sauce 
1 tbsp olive oil 
1 tbsp sesame oil

Method

Preheat the Hot Air Fryer to 170 °C. 
Score the skin of the duck breast and place skin side down into a cold frying pan. 
Set over a medium heat and fry gently until the skin has browned, then turn the 
breast over and drizzle with honey.  
When the duck has cooked through, remove it from the heat and leave to rest for 
approximately 5 minutes before cutting into slices. 
Cook the noodles by following the instructions on the packet. 
Add all of the ingredients to the non-stick coated cooking basket (except for the duck 
and noodles), spray the ingredients with oil and cook for approximately 7–10 minutes. 
Adjust the cooking time according to personal taste. 
Add the noodles, increase the temperature to 200 ºC and heat for a further 2 minutes.  
Serve with the duck. 

Chinese Duck Stir Fry 

Summary of Contents for EK2118

Page 1: ...3 2 Litre Hot Air Fryer The healthier alternative for low fat cooking ...

Page 2: ......

Page 3: ...ing the Hot Air Fryer 7 Using the Hot Air Fryer 7 8 Using the Non Stick Coated Cooking Basket 8 Cooking Guide 9 10 Dos and Don ts 10 Automatic Switch Off 11 Care and Maintenance 11 Storage 11 Specifications 11 Recipes 12 36 Wiring Page 37 Guarantee 38 3 2 Litre Hot Air Fryer The healthier alternative for low fat cooking My Salter Hot Air Fryer is a healthier way to fry ...

Page 4: ...ss they are older than 8 and supervised children should not perform cleaning or user maintenance This appliance is not a toy This appliance contains no user serviceable parts If the power supply cord plug or any part of the appliance is malfunctioning or if it has been dropped or damaged only a qualified electrician should carry out repairs Improper repairs may place the user at risk of harm Keep ...

Page 5: ...o avoid damaging the non stick surface Always unplug the appliance after use and before any cleaning or user maintenance Always ensure that the appliance has cooled fully after use before performing any cleaning or maintenance or storing away Always use the appliance on a stable heat resistant surface at a height that is comfortable for the user Use of an extension cord with the appliance is not r...

Page 6: ... Features 1500 W power 3 2 litre capacity Cooks healthy meal with hot air circulation requires little or no oil Removable non stick coated cooking basket 2 5 litres 60 minute timer with automatic switch off Description of Parts 3 2 Litre Hot Air Fryer main unit Timer control dial Heat indicator light Power indicator light Non stick coated cooking basket 2 5 litres Removable cooking basket handle P...

Page 7: ...sufficient ventilation around the Hot Air Fryer It is advised to run the Hot Air Fryer without food for approximately 10 minutes before first use this will prevent the initial smoke or odour from affecting the taste of the food Assembling the Hot Air Fryer Fit the non stick coated cooking basket into the cooking compartment until it is secure Slide the cooking compartment in towards the Hot Air Fr...

Page 8: ...en frying more than one batch of food the Hot Air Fryer is instantly ready to use Note Always preheat the Hot Air Fryer before starting to cook Note During use the green heat indicator will cycle on and off to signal that it is maintaining the selected temperature Note Do not tip the food directly into a bowl or onto a plate as excess oil may collect at the bottom of the cooking compartment and co...

Page 9: ...ng the instructions in the section entitled Using the Hot Air Fryer Home made chips 300 800 g 16 20 mins 200 ºC Part soak the chips in water then add tbsp of oil and shake following the instructions in the section entitled Using the Hot Air Fryer Home made potato wedges 300 800 g 18 22 mins 180 ºC Part soak the potato wedges in water then add tbsp of oil and shake following the instructions in the...

Page 10: ...the cooking basket handle Do not Do not invert the non stick cooking basket with the cooking compartment still attached as excess oil may collect at the bottom of the cooking compartment and could leak into the ingredients Do not cover the Hot Air Fryer or its air inlets as this will disrupt the airflow and could affect the frying results Do not fill the cooking compartment with oil or any other l...

Page 11: ...ature control dial is in the off position 0 the Hot Air Fryer is unplugged from the mains power supply and has fully cooled Wipe the Hot Air Fryer main unit with a soft damp cloth and dry thoroughly Clean the accessories in warm soapy water then rinse and dry thoroughly Do not immerse the Hot Air Fryer main unit in water or any other liquid Never use harsh or abrasive cleaning detergents or scoure...

Page 12: ... some plain flour to a medium sized bowl and coat the cod fillets in the flour In another bowl mix together the breadcrumbs Parmesan and basil Dip the fillets into the egg then coat the fish in the breadcrumb mixture Spray the fish with oil on all sides then place the fillets into the non stick coated cooking basket and cook for approximately 15 20 minutes or until golden brown Season to taste and...

Page 13: ...to 200 C In a bowl mix together the salmon and the egg then stir in the flour adding the breadcrumbs pepper onions and Worcestershire sauce Mix the baking powder with the salmon juice and beat until foamy Pour into the salmon mixture and mix with a fork Create croquette shapes from the mixture spray with the oil and then place them into the non stick coated cooking basket and cook for approximatel...

Page 14: ...rushed 2 tbsp of lemon juice Method Preheat the Hot Air Fryer to 200 C In a small bowl mix the melted butter lemon juice and garlic Dip the prawns into the butter mix and place them directly into the non stick coated cooking basket Grill the prawns for approximately 8 10 minutes Grilled Prawns 14 ...

Page 15: ...n zest and a pinch of salt and pepper then process until the mixture is very fine Pour these crumbs onto a plate Sprinkle the flour onto a second plate then crack the eggs into a small bowl and beat with a fork Roll the chicken pieces in the flour until all sides are completely coated then dip them into the egg followed by the flavoured crumbs Rub the crumbs onto the chicken pieces so that they st...

Page 16: ... and set aside Discard the unused flour Place the cornflakes into a big resealable bag making sure that there is no air in the bag before sealing then run a rolling pin over the bag to crush Pour the crushed cornflakes into a wide bowl or onto a plate In a large bowl mix the buttermilk mustard cayenne pepper paprika and sage Dip the chicken pieces into the buttermilk mixture and then roll in the c...

Page 17: ...r to 200 C Cut the chicken breasts into strips spread the cream cheese evenly over the chicken then coat with the breadcrumbs Lightly spray the chicken with oil place it into the non stick coated cooking basket and cook for approximately 15 22 minutes or until golden brown and firm to touch Breaded Chicken Goujons ...

Page 18: ...he chicken with the salt black pepper and garlic powder then chill for approximately 4 hours In a medium bowl mix together the oats sesame seeds tsp of salt and chicken bouillon powder then set aside In another bowl combine the flour tsp of salt onion powder basil oregano soy sauce and chicken stock Dip the chicken into the chicken stock and roll in the sesame seed mixture Spray the chicken with o...

Page 19: ...hod Preheat the Hot Air Fryer to 200 C In a large bowl mix together the eggs salt pepper sugar garlic ginger sesame oil soy sauce and stock cube Add the chicken pieces and stir to coat then cover and refrigerate for approximately 30 minutes Remove the bowl from refrigerator add the potato flour and rice flour to the chicken and mix well Spray the chicken with oil then place it into the non stick c...

Page 20: ...0 g low fat natural yoghurt Juice and zest 1 lemon Olive oil Method Preheat the Hot Air Fryer to 200 C In an ovenproof dish mix the onion garlic herbs spices lemon juice and zest olive oil and yoghurt Add the chicken pieces and mix well until the chicken is covered Cover the dish and leave it to marinade in the refrigerator for approximately 2 3 hours Once the chicken has marinated place it into t...

Page 21: ...ace skin side down into a cold frying pan Set over a medium heat and fry gently until the skin has browned then turn the breast over and drizzle with honey When the duck has cooked through remove it from the heat and leave to rest for approximately 5 minutes before cutting into slices Cook the noodles by following the instructions on the packet Add all of the ingredients to the non stick coated co...

Page 22: ... ºC Season the pork chops with salt and pepper Add the pork chops to the non stick coated cooking basket and cook for approximately 10 15 minutes The time it takes to cook the pork chops depends upon your preference turn them halfway through for even colour and caramelisation Pork Chops 22 ...

Page 23: ...200 C Coat the pork chops with a generous helping of Dijon mustard Place the pork chops into the non stick coated cooking basket and cook for approximately 10 15 minutes until the fat goes crispy Turning the pork chops halfway through will caramelise both sides Mustard Pork Chops ...

Page 24: ...k it for approximately 25 minutes turn it over and then cook for a further 25 minutes Remove the foil and let it brown for approximately 10 minutes then turn it again to brown all over for a further 10 minutes Cooking times may vary depending upon the shape or thickness of the joint Test with a skewer to make sure that the juices run clear Roast Gammon Joint 24 ...

Page 25: ...ximately 2 3 hours When ready to cook place the steak into the non stick coated cooking basket and cook for approximately 8 14 minutes Turn the steak halfway through to caramelise on both sides Meanwhile make the sauce Heat the oil and butter in a frying pan and cook the shallots over a medium heat until soft Add the Worcestershire sauce brandy and stock to the frying pan Cook rapidly scraping the...

Page 26: ... the mixture over both sides of each lamb chop Sprinkle the lamb chops with salt and put onto a plate cover and refrigerate for approximately 30 minutes or preferably up to 4 hours When ready to cook place the lamb chops into the non stick coated cooking basket and cook for approximately 10 15 minutes depending upon how well done the meat is required to be cooked Garnish the lamb chops with rosema...

Page 27: ...e oil 1 tsp mixed herbs Salt and pepper to taste Method Preheat the Hot Air Fryer to 200 C Place all of the ingredients into a large round dish or bowl coated in the olive oil Season to taste and sprinkle on the mixed herbs Place into the non stick coated cooking basket and cook for approximately 25 30 minutes Stir halfway through to ensure that all of the vegetables are cooked through Note Altern...

Page 28: ... until the meat is well done then remove from the heat Add the curry powder and season with salt and pepper Lay a sheet of filo pastry on a flat work surface and cut lengthways into thirds Add a spoonful of the meat mixture to the top of each strip and then fold into triangles Continue this process until no beef mince mixture remains Spray each samosa with oil then place 4 samosas per time into th...

Page 29: ...d cover As soon as the water boils reduce the heat and cook for approximately 6 minutes Drain the potatoes and shake them in a colander to roughen the edges Place the potatoes into the non stick coated cooking basket and drizzle with the oil Cook for approximately 15 minutes Carefully turn them over and cook for a further 15 minutes Check that the potatoes do not burn cover them with foil if neces...

Page 30: ... to 180 ºC Wash and prick the potatoes place on a sheet of foil and season with the sea salt and cracked black pepper Place the potatoes into the non stick coated cooking basket and cook for approximately 40 minutes Remove the potatoes and serve with the topping of choice Sea Salt and Cracked Black Pepper Jacket Potatoes 30 ...

Page 31: ... the boil Once boiling point has been reached drain them and place them into a large bowl Spray the chips with the olive oil and mix to coat evenly Spread out the chips in the non stick coated cooking basket and cook for approximately 20 minutes It is recommended to shake the non stick coated basket halfway through cooking to ensure that the chips are cooked evenly Chips or Sweet Potato Chips ...

Page 32: ...ted water Put the potato wedges into a bowl pour over the oil and mix to cover evenly Add the chilli flakes season to taste with salt and pepper and stir to combine Place the potato wedges into the non stick coated cooking basket and cook for approximately 10 15 minutes until the potatoes are tender and golden brown It is recommended to shake the non stick coated cooking basket halfway through coo...

Page 33: ...oint has been reached drain the salted water Put the potato wedges into a bowl add the remaining ingredients and mix together Spray the wedges with oil so that each one is lightly coated place them into the non stick coated cooking basket and cook for approximately 15 minutes or until golden brown and crispy on the outside It is recommended to shake the non stick coated cooking basket halfway thro...

Page 34: ...otatoes can be sliced by hand but it is recommended that a mandolin slicer is used Pat the potatoes dry spray with oil making sure they are completely covered and then sprinkle with sea salt Place as many slices as possible into the non stick coated cooking basket and cook for approximately 15 20 minutes until golden brown When the crisps are cooked season and mix to coat evenly Sea Salted Crisps ...

Page 35: ...add the salt and pepper the mixture should be of a lumpy consistency Dip the onion rings into the beaten egg so that they are fully coated then dip the onion rings into the breadcrumb mixture until they are fully covered Spray the onion rings with oil then place them into the non stick coated cooking basket and cook for approximately 5 8 minutes or until golden brown It is recommended to shake the...

Page 36: ...Pour the mixture into a greased loaf tin or oven dish ensuring that it is filled by no more than2 3 Place the loaf tin or oven dish into the non stick coated cooking basked and cook for approximately 30 minutes or until firm and cooked through Set the cake to one side on a cooling rack Mix together the orange or lemon juice and icing sugar then pour it over the cooled cake More icing sugar will be...

Page 37: ...terminal marked with the letter E or marked On no account must either the BROWN or the BLUE wire be connected to the EARTH terminal Always ensure that the cord grip is fastened correctly The plug must be fitted with a fuse of the same rating already fitted and conforming to BS 1362 and be ASTA approved If in doubt consult a qualified electrician who will be pleased to do this for you Non Rewireabl...

Page 38: ...mestic purposes in accordance with the instructions and provided that it is not connected to an unsuitable electricity supply or dismantled or interfered with in any way or damaged through misuse Under this guarantee we undertake to repair or replace free of charge any parts found to be defective Reasonable proof of purchase must be provided Nothing in this guarantee or in the instructions relatin...

Page 39: ......

Page 40: ...CD290615 MD220216 V5 Distributed by UP Global Sourcing Victoria Street Manchester OL9 0DD UK ...

Page 41: ...gn can be undertaken without prior written permission of UP Global Sourcing Any costs incurred as a result of unauthorised amendments will be recovered from the supplier responsible Artworker Rachel Hart Date 25 02 16 Project Name EEK151340 UPG EK2118 Type of Artwork Instruction Manual Size A5 40 PP Software Used Indesign CS6 Typefaces PR8 Charade Century Gothic Cyan Magenta Yellow Black PMS 7536 ...

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