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Warning

Consult with your physician prior to starting your exercises. A frequent and intensive training programme 
should fi rst be approved by your family physician. This is especially important for individuals above 35 years 
of age or for those with physical problems. Carefully read through the entire user manual before you start 
exercising. We are in no wise responsible for personal injury or physical strains and discomforts that are 
caused by the use of this equipment and cannot be held liable in case of their occurrence. Carefully save these 
instructions. Incorrect or extreme use may lead to personal injury.
Note: the maximum permissible weight on this equipment is 100 kg.

Assembly

 

This user manual has been put together in order to simplify the assembly of the equipment and at the 
same time to explain its correct use. Please make certain to carefully read through this manual. In order to 
familiarise yourself with the parts of the equipment, we recommend that you carefully study the general 
reference drawing prior to starting the assembly and the use of the equipment.
Place all parts needed for the assembly on the fl oor in an orderly manner and remove all packing material. 
Check the list of parts to verify what items are present. For the actual assembly we make referral to the 
following pages.

Thank you for your purchase

We thank you for your purchase of this fi tness equipment. This equipment will help you in improving your 
general conditioning and in developing your muscles in the correct way. In addition, you can now enjoy all of 
these benefi ts inside your own home.

Maintenance and use

Consult your physician before starting the exercises. A frequent and strenuous workout program must be 
approved by your physician fi rst. 

•  

 The equipment requires a regular check-up to prevent physical injury. This means that bolts and nuts 
should be frequently checked for their proper tightening and that the equipment in general should be 
checked for cracks and sharp edges etc.

•  

 Defective components must be replaced immediately. If this is not feasible, the equipment must be put 
out of order until the required repairs have been made.

•  

 NB! Do not smoke or use fi re near the equipment, as some of the plastic components are fl ammable.

•  

 Do not use the equipment in front of a burning stove and/or fi re place. 

•  

 Persons suffering from a plastics allergy should consult their physician before using the equipment.

•  

 Do not touch any cylinders on the equipment as they become extremely hot during use.

•  

 If you wish to dissemble the device, reverse the procedure given in the assembly instructions.

PACKAGING

 

Environmentally friendly, recyclable materials
• 

Outer packaging of the cardboard 

• 

Form parts of foamed, CPC-free polystyrene(PS)

• 

Foils and bag of polyethylene (PE)

• 

Tension bands of polypropylene (PP)

DISPOSAL

 

Please undertake environmentally friendly disposal. 
For further guidance contact your local authority refuse department.

Summary of Contents for 021102

Page 1: ...021107 Tauri Hydraulic Rowtrainer Gebruikersaanwijzing User manual Garantie Montage Computerinstructies Algemene fitnesstips Warranty Assembly Exercise monitor General fitnesstips...

Page 2: ...nteer Pedaal en Sensor 8 5 Monteer Hydraulische cilinder 9 Computer 9 Algemene fitnesstips 10 Table of contents General safety instructions 13 Warranty 15 Parts list 16 Exploded vieuw 17 Assembly Inst...

Page 3: ...digde ruimte is ongeveer 3 x 3 meter 7 Zorg dat het apparaat juist is ge nstalleerd voordat het in gebruik wordt genomen Wees er zeker van dat alle schroeven bouten en moeren op de juiste wijze zijn g...

Page 4: ...e op peil te brengen en uw spieren op de juiste wijze te ontwikkelen En van dit alles kunt u in uw eigen omgeving genieten Onderhoud en gebruik Raadpleeg uw arts voordat u met oefeningen begint Een fr...

Page 5: ...araat c Indien de schade is ontstaan door ander dan normaal gebruik waaronder in ieder geval verstaan wordt gebruik in competitieverband stunten springen het vervoeren van zware lading commerci le doe...

Page 6: ...er 2 32 hydraulische cilinder as 2 10 Stopper 4 33 instelbare T knop 2 11 Bout M8 20 6 34 foam grip 2 12 Eindkap stabilisator 2 35 pedaal bus 1 13 Vierkante eindcap 3 36 kabel geleider 1 14 Sensor 1 3...

Page 7: ...7 Overzichtstekening...

Page 8: ...en 39 40 41 Bevestig de plug in 38 in de juiste positie Fig 2 Bevestig het zadel Bevestig het zadel 8 op de zadelgeleider 4 bevestig deze met de Philips Schroef 25 Schuif de zadelgeleider 4 op het hoo...

Page 9: ...ijdens de work out Total Count Weergave van het totaal aantal roeibewegingen Calories Deze functie telt het aantal verbruikte calorie n vanaf het begin tot het einde van de oefening 1 AUTO ON OFF De c...

Page 10: ...de oefening langer dan 30 minuten kunnen volhouden Hoe beter uw conditie wordt hoe moeilijker het zal worden om dit niveau vast te houden Let echter wel op het volgende Raadpleeg uw huisarts voordat u...

Page 11: ...ij uw mond open Draai uw hoofd naar rechts en laat uiteindelijk uw hoofd zakken tot op uw borst Dit kunt u meerdere malen herhalen Schouderoefeningen Til uw linkerschouder op en vervolgens uw rechters...

Page 12: ...nen om beurten naar achteren Het achterste been kunt u hierbij uitrekken Doe dit voor elk been 15 keer Aerobic oefeningen gewicht Aerobic oefeningen Aerobic oefeningen zorgen voor een goede zuurstofvo...

Page 13: ...Make certain that the equipment has been correctly assembled prior to its use Ensure that all screws nuts and bolts have been fitted correctly and tightened properly Use only the parts that are recomm...

Page 14: ...our purchase of this fitness equipment This equipment will help you in improving your general conditioning and in developing your muscles in the correct way In addition you can now enjoy all of these...

Page 15: ...cle or fitness equipment c If the damage is caused by abnormal use which will include in any event use on a competitive level stunts jumping transport of heavy loads commercial purposes bicycle hire o...

Page 16: ...djustment bracket 2 10 Stopper 4 33 Adjustable T knob 2 11 Allen bolt M8 20 6 34 Foam grip 2 12 Stabilizer End cap 2 35 Pedal shaft 1 13 Square end cap 3 36 Wire hole Plug 1 14 Sensor 1 37 Rear stabil...

Page 17: ...17 Exploded view...

Page 18: ...at a desire angle Figure 2 Seat Attach the Seat 8 onto the Seat support 4 secured with the Phillips Screws 25 Then slide the well assembled Seat sup port 4 onto the Seat rail 1 Fix the Rollers 23 to...

Page 19: ...Zero by pressing the RESET key Time This function counts the time from start to end of the exercise Count Counts rows per minute Total Count Total rowcounts of the exercise Calories This function coun...

Page 20: ...o keep on exercising for more than 30 minutes The better your condition the more difficult it will become to stay at this level But be aware of the following Consult with your physician before you sta...

Page 21: ...drop to your chest Repeat this exercise several times Shoulder exercises Raise your left shoulder and then your right shoulder while you are dropping your left shoulder down again at the same time St...

Page 22: ...on your hands Move your legs to the rear alternating one with the other The leg in the rear position will be stretched Repeat this for each leg 15 times Aerobic exercises Weights Aerobic exercises Ae...

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