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General safety instructions

In the design and the production of this fi tness equipment, much attention has been paid to safety. Nevertheless, 
you need at all times to remain conscious of certain safety measures. Make certain that you have carefully 
read through the whole user manual prior to your use of the equipment. Keep in mind the following points: 

1.  

This equipment has not been designed to be used as a toy and must only be used for the purposes 
described in this manual. Read the instructions below carefully before using this equipment.

2.  

Keep children and animals away from the equipment. Children’s enthusiasm may well lead to incorrect 
use of the equipment. If children are allowed to use the equipment, they should only do so under 
supervision and after receiving instructions regarding its proper use. Under no circumstances should 
the equipment be used as a toy.

3.  

Always consult with your physician prior to making use of this equipment or any other fi tness equipment.

4.  

Always wear safe and comfortable clothing when you are using fi tness equipment. Preferably, wear 
sports shoes or aerobic footwear. 

5.  

In the event you should feel faint or suffer other discomforts, stop using the equipment. You also need 
to stop when you experience pain in or pressure on your joints. 

6.  

Make certain that no more than one user is occupying the equipment at one time. Place the equipment 
on a level surface; the space required is approximately 2 x 1 metres.

7.  

Make certain that the equipment has been correctly assembled prior to its use. Ensure that all 
screws, nuts and bolts have been fi tted correctly and tightened properly. Use only the parts that are 
recommended by the importer and that have been delivered with the equipment. 

8.  

Do not use the equipment if it is damaged or has broken down. 

9.  

Pay attention to how your body reacts after using the equipment. Dizziness is a sign that you worked 
out too intensely. If you feel dizzy, stretch out on the fl oor and do not try to get back on your feet until 
the dizziness has disappeared. 

10.  

Always use the equipment on a level and clean surface. Never use the equipment outdoors or in water. 

11.  

Avoid that your arms and legs come too close to the moving parts. Do not stuff articles inside the 
existing openings in the equipment. 

12.  

Use this equipment only for the purposes as described in this user manual. Do not use parts that were 
not recommended by the manufacturer. 

13.  

Ascertain that there are no sharp and pointed objects in the immediate vicinity of the equipment. 

14.  

We advise physically challenged individuals to use this fi tness equipment only under the supervision 
of qualifi ed instructors.

15.  

The equipment must have come to a complete standstill before stepping down.

16.  

Use the equipment as laid down in the manual. Misuse of the equipment can lead to physical injuries.

17.  

This fi tness equipment has been produced in accordance with EN-norm 957-5 class HA. Up to  taxable 
weight : 100 kilogrammes. 

18.  

This fi tness equipment is not suitable for rehabilitation goals.

19.  

Excessive and incorrect  training may result to injuries and health problems.

Summary of Contents for 021102

Page 1: ...021107 Tauri Hydraulic Rowtrainer Gebruikersaanwijzing User manual Garantie Montage Computerinstructies Algemene fitnesstips Warranty Assembly Exercise monitor General fitnesstips...

Page 2: ...nteer Pedaal en Sensor 8 5 Monteer Hydraulische cilinder 9 Computer 9 Algemene fitnesstips 10 Table of contents General safety instructions 13 Warranty 15 Parts list 16 Exploded vieuw 17 Assembly Inst...

Page 3: ...digde ruimte is ongeveer 3 x 3 meter 7 Zorg dat het apparaat juist is ge nstalleerd voordat het in gebruik wordt genomen Wees er zeker van dat alle schroeven bouten en moeren op de juiste wijze zijn g...

Page 4: ...e op peil te brengen en uw spieren op de juiste wijze te ontwikkelen En van dit alles kunt u in uw eigen omgeving genieten Onderhoud en gebruik Raadpleeg uw arts voordat u met oefeningen begint Een fr...

Page 5: ...araat c Indien de schade is ontstaan door ander dan normaal gebruik waaronder in ieder geval verstaan wordt gebruik in competitieverband stunten springen het vervoeren van zware lading commerci le doe...

Page 6: ...er 2 32 hydraulische cilinder as 2 10 Stopper 4 33 instelbare T knop 2 11 Bout M8 20 6 34 foam grip 2 12 Eindkap stabilisator 2 35 pedaal bus 1 13 Vierkante eindcap 3 36 kabel geleider 1 14 Sensor 1 3...

Page 7: ...7 Overzichtstekening...

Page 8: ...en 39 40 41 Bevestig de plug in 38 in de juiste positie Fig 2 Bevestig het zadel Bevestig het zadel 8 op de zadelgeleider 4 bevestig deze met de Philips Schroef 25 Schuif de zadelgeleider 4 op het hoo...

Page 9: ...ijdens de work out Total Count Weergave van het totaal aantal roeibewegingen Calories Deze functie telt het aantal verbruikte calorie n vanaf het begin tot het einde van de oefening 1 AUTO ON OFF De c...

Page 10: ...de oefening langer dan 30 minuten kunnen volhouden Hoe beter uw conditie wordt hoe moeilijker het zal worden om dit niveau vast te houden Let echter wel op het volgende Raadpleeg uw huisarts voordat u...

Page 11: ...ij uw mond open Draai uw hoofd naar rechts en laat uiteindelijk uw hoofd zakken tot op uw borst Dit kunt u meerdere malen herhalen Schouderoefeningen Til uw linkerschouder op en vervolgens uw rechters...

Page 12: ...nen om beurten naar achteren Het achterste been kunt u hierbij uitrekken Doe dit voor elk been 15 keer Aerobic oefeningen gewicht Aerobic oefeningen Aerobic oefeningen zorgen voor een goede zuurstofvo...

Page 13: ...Make certain that the equipment has been correctly assembled prior to its use Ensure that all screws nuts and bolts have been fitted correctly and tightened properly Use only the parts that are recomm...

Page 14: ...our purchase of this fitness equipment This equipment will help you in improving your general conditioning and in developing your muscles in the correct way In addition you can now enjoy all of these...

Page 15: ...cle or fitness equipment c If the damage is caused by abnormal use which will include in any event use on a competitive level stunts jumping transport of heavy loads commercial purposes bicycle hire o...

Page 16: ...djustment bracket 2 10 Stopper 4 33 Adjustable T knob 2 11 Allen bolt M8 20 6 34 Foam grip 2 12 Stabilizer End cap 2 35 Pedal shaft 1 13 Square end cap 3 36 Wire hole Plug 1 14 Sensor 1 37 Rear stabil...

Page 17: ...17 Exploded view...

Page 18: ...at a desire angle Figure 2 Seat Attach the Seat 8 onto the Seat support 4 secured with the Phillips Screws 25 Then slide the well assembled Seat sup port 4 onto the Seat rail 1 Fix the Rollers 23 to...

Page 19: ...Zero by pressing the RESET key Time This function counts the time from start to end of the exercise Count Counts rows per minute Total Count Total rowcounts of the exercise Calories This function coun...

Page 20: ...o keep on exercising for more than 30 minutes The better your condition the more difficult it will become to stay at this level But be aware of the following Consult with your physician before you sta...

Page 21: ...drop to your chest Repeat this exercise several times Shoulder exercises Raise your left shoulder and then your right shoulder while you are dropping your left shoulder down again at the same time St...

Page 22: ...on your hands Move your legs to the rear alternating one with the other The leg in the rear position will be stretched Repeat this for each leg 15 times Aerobic exercises Weights Aerobic exercises Ae...

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