Reebok RBEX13911.0 Manual Download Page 31 | Manualshive

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EXPLODED DRAWING B

Model No. RBEX13911.0 R0212A

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Summary of Contents for RBEX13911.0

Page 1: ...please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a...

Page 2: ...r LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual a...

Page 3: ...red patio or near water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exe...

Page 4: ...selection of fea tures designed to make your workouts at home more effective and enjoyable For your bene t read this manual carefully before you use the exercise bike If you have questions after read...

Page 5: ...0 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Page 6: ...orized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing ma...

Page 7: ...and the Upper Wire Harness 41 inside the Frame 1 Tie the lower end of one wire tie to the Main Wire Harness 89 Tie the lower end of the other wire tie to the Upper Wire Harness 41 Next pull the upper...

Page 8: ...location shown Using a small plastic bag to keep your fingers clean apply a coat of the included grease to an M6 x 70mm Bolt Set 67 Tip Avoid pinching the wires Attach the Handlebar 6 to the Upright...

Page 9: ...tures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screw and the bat tery cover and insert b...

Page 10: ...Right and Left Handlebar Covers 8 9 around the Handlebar 6 and the Upright 4 with four M4 x 16mm Screws 80 10 10 Attach the Seat 15 to the Seat Carriage 11 with four M6 x 50mm Screws 65 and four M6 Wa...

Page 11: ...13 11 61 60 12 Orient the Seat Handlebar 12 as shown Tip Avoid pinching the wire on the Seat Handlebar 12 While a second person holds the Seat Handlebar attach it to the Seat Carriage 11 with two M8...

Page 12: ...ke to protect the floor 16 17 Strap Tab 14 14 Identify the Right Pedal 16 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 16 clockwise into the Right Crank Arm 17 F...

Page 13: ...holes Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps rst pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then pre...

Page 14: ...enables the console to accept iFit cards containing workouts designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts con...

Page 15: ...o select the desired display mode The display can show the following workout information Time When the manual mode is selected this display will show the elapsed time When a workout is selected the di...

Page 16: ...and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip heart rate monitor the display will...

Page 17: ...ed is programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exer c...

Page 18: ...n move it to the left or right using the left and right buttons on the left controller In addition you can rotate the block counterclock wise or clockwise using the left and right buttons on the right...

Page 19: ...the top of the display and then press a button on either controller 5 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO PLAY THE CALORIE DESTROYER G...

Page 20: ...your final score The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either con troller to reset the scores Note...

Page 21: ...your cur rent total will be shown in the upper right corner of the display After you place a bet a representation of a game table will appear in the display see the drawing at the right The dealer s c...

Page 22: ...The black arrow indicates which player s turn it is When it is your turn assess your cards and tap the C R F game option box to make a betting decision you can choose to CALL RAISE or FOLD You can als...

Page 23: ...ttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To...

Page 24: ...e the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measure...

Page 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 26: ...Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch i...

Page 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...t Carriage Cap 55 10 M6 Split Washer 56 1 M6 x 18mm Washer 57 1 Snap Fastener 58 1 Pulley 59 2 Crank Arm Cap 60 10 M8 x 16mm Screw 61 16 M8 Split Washer 62 4 M10 x 95mm Screw 63 2 M8 x 45mm Screw 64 2...

Page 30: ...4 45 46 47 48 49 58 59 59 60 61 60 61 61 60 61 60 60 61 60 61 61 62 62 63 63 64 64 61 61 67 67 68 68 66 66 66 69 69 69 69 70 70 71 71 83 82 73 74 61 61 56 78 84 34 86 86 93 80 80 80 80 88 88 88 88 94...

Page 31: ...31 13 14 15 22 21 24 23 65 65 66 66 87 87 88 95 88 88 88 88 88 88 75 88 88 75 88 88 10 88 75 76 76 57 50 EXPLODED DRAWING B Model No RBEX13911 0 R0212A...

Page 32: ...nd to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruc...

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