15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have selected a workout, press any of the
Workouts buttons or the Fitness Games button
(see the drawing on page 14) repeatedly until
zeros appear in the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
resistance increase
and decrease
buttons (see the
drawing on page 14) repeatedly. Note: After you
press the buttons, it will take a moment for the ped-
als to reach the selected resistance level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button (see the drawing on page 14) repeatedly
to select the desired display mode.
The display can show the following workout
information:
Time
—When the manual mode is selected, this
display will show the elapsed time. When a workout
is selected, the display will show the time remain-
ing in the workout instead of the elapsed time.
Speed
—This display will show your pedaling
speed, in miles per hour (MPH) or kilometers per
hour (KM/H).
Distance
—This display will show the distance you
have pedaled, in miles or kilometers.
Calories
—This display will show the approximate
number of calories you have burned.
Watts
—This display will show your approximate
power output in watts.
Pulse
—This display will show your heart rate when
you use the handgrip heart rate monitor (see step 5
on page 16).
Resistance
—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
Profile
—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Display Settings
—The console offers a display
settings mode that can be entered when the words
HOLD DISPLAY FOR SETTINGS appear in the
display. To change the display settings, see HOW
TO CHANGE THE CONSOLE SETTINGS on
page 24.
