LSG EXER-10 Owner'S Manual Download Page 1 | Manualshive

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at

www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

EXER-10 OWNER’S MANUAL

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Summary of Contents for EXER-10

Page 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference EXER 10 OWNER S MANUAL ...

Page 2: ...2 EXER 10 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 PARTS LIST 5 3 EXPLODED DIAGRAM 6 4 ASSEMBLY INSTRUCTIONS 7 5 COMPUTER OPERATION 13 6 EXERCISE GUIDE 15 7 WARRANTY 17 ...

Page 3: ...octor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nau...

Page 4: ...areful not to damage plastic or metal parts of the machine with heavy or sharp objects 3 The machine can be kept clean by wiping it down using dry cloth 4 All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do so may cause damage to your thread and void your warranty Battery Usage a Batteries are to be installed or replaced b...

Page 5: ... Meter 1 28 Hand pulse wire 2 9 Flat washer D8 3 29 Socket head cap screw 2 10 Nylon nut M8 3 30 Nylon nut M10 1 11 End cap 4 31 Foam grip 2 12 Carriage bolt M8X50 4 32 Small bushing φ18xφ10x11 2 13 Arc washer D8X1 5 8 33 Round end caps 4 14 Acorn nut M8 6 34 Cross head screw M10X85 1 15 Carriage bolt M8X45 2 35 Cap S16 2 16 Foam grip 2 36 Pop pin knob 1 17 Armrest 1 37 Square bushing 4 18 Socket ...

Page 6: ...6 EXER 10 3 EXPLODED DIAGRAM ...

Page 7: ...7 EXER 10 4 ASSEMBLY INSTRUCTIONS STEP 1 1 Attach the Front bottom tube 2 and Rear bottom tube 3 to the main frame 1 with Carriage bolt 12 Arc washer 13 and Acorn nut 14 ...

Page 8: ...8 EXER 10 STEP 2 1 Attach the Handlebar 5 to the Main frame 1 with Arc washer 13 and Socket head cap screw 29 ...

Page 9: ...9 EXER 10 STEP 3 1 Connect the Sensor cable 25 and Hand pulse wire 28 to the relevant cables coming from the Meter 8 2 Insert the Meter 8 to the meter bracket ...

Page 10: ...10 STEP 4 1 Fix the Pedal 7L R to the Crank 6L R separately Note Both pedals are labeled L FOR LEFT and R FOR RIGHT Important To tighten please turn the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE ...

Page 11: ...ned holes and fasten tightly 4 Attach the Saddle 22 to Saddle post 4 with Nylon nut 10 and Flat washer 9 5 Attach the Backrest 21 to Backrest bracket 38 with Socket head cap screw 18 and Flat washer 19 Tips If you need to adjust the saddle upward or downward please follow the above step to select desired position Before using the machine please find the most suitable position according to your hei...

Page 12: ...12 EXER 10 STEP 6 1 Attach the Armrest 17 to the Main frame 1 with Carriage bolt 15 Arc washer 13 and Acorn nut 14 FOLDING INSTRUCTIONS ...

Page 13: ...AL Counts total calories from exercise start to end 7 PULSE RATE IF HAVE Press MODE button until PULSE appears Before measuring your pulse rate please place both your palms on the contact pads The monitor will show your current heart beat rate in beats per minute BPM on the LCD after 3 4 seconds Remark During the process of pulse measurement due to calibration the measurement value may be higher t...

Page 14: ...M or Miles TOTAL DISTANCE ODO IF HAVE 0 0 9999KM or Miles CALORIES CAL 0 0 999 9 9999Kcal PULSE RATE PUL IF HAVE 30 240BPM beat per minute BATTERY TYPE 2PCS of SIZE AAor UM 3 OPERATING TEMPERATURE 0 40 32 104 STORAGE TEMPERATURE 10 60 14 168 BATTERY This monitor uses two AA batteries If the display shows incorrectly replace the batteries Do not mix batteries Batteries should be replaced at the sam...

Page 15: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It w...

Page 16: ...as you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes ...

Page 17: ...re entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespa...

Page 18: ...changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pulse technology and even the most expensive systems which can cost upwards of 3 000 used in hospitals have the same problems The difference is that a patient in a hospital is not running on a t...

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