15
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective.
When the manual mode of the console is selected, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide con-
tinuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor or the
chest pulse sensor.
The console also features three calorie goal programs
that allow you to choose a calorie-burning goal for your
workout. As you exercise, the console will count the
calories that you burn until the goal is reached.
In addition, the console offers ten preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective work-
out.
The console also features two heart rate programs that
automatically change the resistance of the pedals to
keep your heart rate near a target heart rate while you
exercise.
To use the manual mode,
see page 16.
To use a
calorie goal program,
see page 17.
To use a preset
program,
see page 18.
To use a heart rate program,
see page 19.
CONSOLE DIAGRAM
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