17
5. Measure your heart rate if desired.
To use the chest pulse sensor, see page 12. To
use the handgrip pulse sensor, follow the instruc-
tions below.
Note: If you wear the chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console will not display your
heart rate accurately.
If there are
sheets of plas-
tic on the metal
contacts on
the handgrip
pulse sensor,
peel off the
plastic.
Place
your hands on
the handgrip pulse sensor, with your palms on the
contacts.
Avoid moving your hands.
When your
pulse is detected, one or two dashes will appear in
the Heart Rate display and then your heart rate will
be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal
contacts too tightly. For optimal performance, peri-
odically clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
6. Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at medium speed, press
the button again. To turn on the fans at high speed,
press the button a third time. To turn off the fans,
press the button a fourth time. Note: If the fans are
turned on but the pedals are not moved for thirty
seconds, the fans will automatically turn off.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals are not moved for a few seconds, a
series of tones will sound, the Time display will
begin to flash, and the console will pause.
If the pedals are not moved for a few minutes, the
console will turn off and the displays will be reset.
HOW TO USE A CALORIE GOAL PROGRAM
1. Turn on the console.
See step 1 on page 16.
2. Select a calorie goal program.
Press the Calorie Goal
Programs button
repeatedly until one of
the three calorie goal
indicators lights.
3. Enter your weight.
When a calorie goal program is selected, the cur-
rent user weight setting will flash in the
Calories/Min. display. If you have already entered
your weight, press the Start button. If you have not
entered your weight, press the Weight (WT.)
increase and decrease buttons until your weight is
shown in the Calories/Min. display. Then, press the
Start button.
4. Change your calorie goal if desired.
After the Start button is pressed, a calorie goal will
flash in the Calories/Min. display for a few sec-
onds. If desired, press the Weight (WT.) increase
and decrease buttons to change the calorie goal in
increments of 50 calories.
5. Begin pedaling to start the program.
When a calorie goal program is used, the console
will function in the same way as when the manual
mode is selected, except that the Calories display
will show the number of calories still to be burned
instead of the approximate number of calories you
have burned. When the calorie goal is reached, a
tone will sound and the time will stop incrementing
in the display.
6. When you are finished exercising, the console
will turn off automatically.
See step 7 on this page.
Contacts
All manuals and user guides at all-guides.com
