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HOW TO MOVE AND LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
With the help of another per-
son, lift the handle on the rear of the elliptical until the
elliptical will roll on the front wheels. Carefully move
the elliptical to the desired location and then lower it.
CAUTION: To decrease the risk of injury, bend
your legs and keep your back straight. Make sure
to use your legs rather than your back to lift the
elliptical. Do not attempt to move the elliptical over
an uneven surface.
If the elliptical rocks slightly on your floor, see the inset
drawings and turn the levelling feet under the front and
rear of the elliptical until the rocking motion is elimi-
nated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lowest position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Note: The crank
arms can turn in either direction. It is recom-
mended that you turn the crank arms in the
direction shown by the arrow; however, for variety,
you can turn the crank arms in the opposite direc-
tion.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have a
free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Lift
Here
Wheel
Levelling
Feet
Levelling
Foot
HOW TO USE THE ELLIPTICAL
Pedals
Crank Arm
Handlebars
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