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Reebok RBCCEL4255.0, User Manual

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Reebok RBCCEL4255.0 User Manual Download Page 4

4

Thank you for selecting the revolutionary REEBOK

®

RL

1500 elliptical. The RL 1500 elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical.

If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Levelling Foot

Levelling Foot

Handgrip Pulse Sensor

Water Bottle Holder*

*Water bottle is not included

Wheel

Pedal

Handle

BEFORE YOU BEGIN

All manuals and user guides at all-guides.com

Summary of Contents for RBCCEL4255.0

Page 1: ...sing this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 88...

Page 2: ...W TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PL...

Page 3: ...on each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under a...

Page 4: ...see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on...

Page 5: ...ical in a cleared area and remove the packing mate rials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver...

Page 6: ...Wire Harness 77 to the Lower Wire Harness 78 Tip Avoid pinching the wires Attach the Upright 2 to the Frame 1 with four M10 x 25mm Patch Screws 48 and four M10 Split Washers 85 1 1 2 48 85 78 2 Avoid...

Page 7: ...Spacer 89 onto the Left Crank Arm 83 Next identify the Left Track Arm 12 which is marked with an L Orient the Left Track Arm as shown and slide it onto the Left Crank Arm 83 Then slide a Wave Washer 8...

Page 8: ...me way 5 21 67 67 85 85 54 54 14 6 Apply grease to the barrel of an M10 x 65mm Bolt Set 94 Next fit the bracket on the Left Pedal Leg 14 onto the bracket on the Left Track Arm 12 Attach the Left Pedal...

Page 9: ...andlebar is above the hexagonal holes in the Handlebar Leg Attach the Left Handlebar 19 with two M8 x 38mm Button Bolts 58 and two M8 Locknuts 72 Make sure that the Locknuts are inside the hexagonal h...

Page 10: ...ime 8 1 56 18 56 41 41 88 88 16 20 66 18 19 66 Grease Grease 9 Apply grease to the barrel of an M8 x 55mm Bolt Set 92 and to a 7mm Spacer 55 Slide an M8 Washer 69 and the 7mm Spacer 55 onto the barrel...

Page 11: ...Attach the Console 74 to the Upright 2 with four M4 x 16mm Screws 47 10 2 47 77 76 74 11 Attach the Water Bottle Holder 26 to the Frame 1 with two M4 x 22mm Screws 57 11 1 26 57 12 Make sure that all...

Page 12: ...Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time or to temperatures...

Page 13: ...art rate reading on the console If the chest pulse sensor does not function properly after you have followed all of the above instructions replace the battery in the following way Locate the battery c...

Page 14: ...rocking motion is elimi nated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars and step onto the pedal that is in the lowest position Then step onto the other pedal Push t...

Page 15: ...g goal for your workout As you exercise the console will count the calories that you burn until the goal is reached In addition the console offers ten preset programs Each program automatically change...

Page 16: ...exercise the indica tors around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The Time display...

Page 17: ...matically If the pedals are not moved for a few seconds a series of tones will sound the Time display will begin to flash and the console will pause If the pedals are not moved for a few minutes the c...

Page 18: ...he left The resistance setting for the second segment will then be shown in the flashing current segment column and the resistance of the pedals will automatically change if a different resistance set...

Page 19: ...sensor or hold the handgrip pulse sensor To use a heart rate program you must wear the chest pulse sensor or use the handgrip pulse sen sor If you use the handgrip pulse sensor it is not necessary to...

Page 20: ...ngs are intended only to provide motivation Your actual heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program...

Page 21: ...e pedal disc stops rubbing Then retighten the shield mounting screws 4 SYMPTOM THE PEDAL WHEELS SQUEAK If the pedal wheels squeak use a one hundred percent cotton cloth to remove debris from the track...

Page 22: ...hen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of you...

Page 23: ...g in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward th...

Page 24: ...cer 56 4 M8 x 19mm Button Screw 57 2 M4 x 22mm Screw 58 4 M8 x 38mm Button Bolt 59 20 M5 x 16mm Screw 60 4 16mm Spacer 61 2 M8 x 48mm Bolt 62 2 3mm Spacer 63 8 Pedal Bushing 64 4 Long Shield Spacer 65...

Page 25: ...0 24 4 57 2 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 75 75 69 69 69 69 87 85 EXPLODED...

Page 26: ...26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRAWING B Model No RBCCEL4255 0 R1010A All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 27: ...6 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 67 54 54 67 54 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 89 89 89 90 90 91 91 90 90 91 91 72 72 92 92 92 92 93 93 72 72...

Page 28: ...roper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond t...

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