20
During both heart rate programs,
the console
will regularly compare your heart rate to the target
heart rate setting. If your heart rate is too far below
or above the target heart rate setting, the resis-
tance of the pedals will automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
After the first
minute of the pro-
gram, the pace
guide will prompt
you to increase or
decrease your ped-
aling pace. When
one of the indicators on the left side of the pace
guide lights, increase your pace; when one of the
indicators on the right side lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
IMPORTANT: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting, if desired, with the
Quick Resistance buttons. However, when the con-
sole compares your heart rate to the target heart
rate setting, the resistance of the pedals may auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
6. Monitor your progress with the displays.
See step 4 on page 16.
7. Turn on the fans if desired.
See step 6 on page 17.
8. When the program is finished, the console will
turn off automatically.
See step 7 on page 17.
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