Shoulder hold-uP
9
Rhomboids, Middle Trapezius,Supraspinatus, Infraspinatus,
Teres Minor, and Deltoid
1 Place web-anchor strap in the door, below shoulder
level.
2 Stand or sit facing the door with your hands in front
of you, arms slightly lifted, elbows slightly bent. Grip
the handles with the palms facing the floor.
3 Pull the handles away from the door toward the
sides of your head. Bend your elbows pointing
thumbs backwards at your ears.
4 Squeeze your shoulder blades together. You’ll finish
in the “stick ‘em up” position.
BilateralBook 2-11-2011a.indd 16
3/10/11 7:25:08 PM
