For Biceps.
1 Sit on the edge of
a chair.
2 Place the tubing under
your feet. to shorten
the tubing, spread
your feet farther
apart.
3 Hold the handles
in each hand, with
your arms down and
elbows straight.
4 Bend one elbow while
bringing your hand
toward your shoulder.
5 return slowly to the
starting position.
6 Alternate arms.
5
elbow Flexion
BilateralBook 2-11-2011a.indd 12
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