SiTTing Knee Flexion
10
For Semitendinosus, Semimembranosus, and Biceps Femoris.
1 Place the web-anchor
strap 6 inches (15 cm)
from the bottom of
the door.
2 Sit in a chair facing
the door. Slide one
handle over the
extremity strap.
Attach extremity strap
to ankle of exercising
leg. Hold the other
handle in your lap.
3 Start with your knee
straight and the cord
slightly stretched.
4 Pull back by bending
your knee. You can
turn your foot to the
inside or outside as
you pull back.
5 return slowly to the
starting position.
BilateralBook 2-11-2011a.indd 17
3/10/11 7:25:09 PM
