Targeting Your Exercise To The Problem Area
When you experience pain, weakness and/or stiffness,
other muscles and joints may try to “help out” the
affected area. this leads to compensatory movements,
which although automatic, are abnormal. these
compensations prevent proper functioning which can
delay healing. During rehabilitation it is important to
target the correct joint and limit these compensations.
targeting promotes optimum recovery and minimizes
pain and irritation.
Your therapist or doctor is your best resource for
proper targeting.
Which exercises are appropriate for you?
• the exercises in this booklet are some of the most
common exercises. Many additional exercises are
possible using the exerband tubing. the instructions
for these exercises may be modified depending on the
nature of your rehabilitation program.
• use only as directed by your therapist or doctor.
PRECAUTIONS:
Before each use, inspect the tubing for
nicks, cuts or abrasions. Do not uSe if signs of stress
or wear are found. As with any exercise program, if
you experience pain, shortness of breath or dizziness,
discontinue exercising and notify your physician. never
stretch tubing towards the face.
MEdICAl NECESSITY FORMS: Given upon request. these can
help with reimbursement for you medical insurance provider,
but does not guarantee payment.
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