Securing Exerband Bilateral Tube to
your door
• Select a door in your home where there is little
or no traffic.
• Place web-anchor strap over the top or along the
hinged side of the door so that, when closed, the
rubber tip is on the opposite side of the door.
• Pull on the web-anchor strap to wedge it firmly
in the door.
• Be sure the door is closed and locked before starting to exercise.
Using Tubing with an Extremity Strap
Adjustable velcro strap easily and comfortably
anchors tubing to ankle and wrist for upper
and lower extremity exercises.
Extremity
Strap
#534
G e n e r A l I n S t r u c t I o n S
Attach to the Bilateral Tube
1. Open strap and insert one end
through both tube handles.
2. Fasten strap around upper or lower
extremity and begin exercise.
BilateralBook 2-11-2011a.indd 3
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