Shoulder PreSS
For Deltoid, Supraspinatus, Subscapularis, Triceps and
Upper Trapezius.
1 Place the web-anchor
strap near the bottom
of the door.
2 Sit with your back to
the door and a handle
in each hand.
3 Bring both handles
to shoulder level then
press one hand up
toward the ceiling.
4 Slowly return to the
starting position.
5 Alternate arms.
1
BilateralBook 2-11-2011a.indd 8
3/10/11 7:25:03 PM
