hiP Flexion
15
For Ilio-psoas, Rectus Femoris
1 Position web-anchor strap
in door, about 4 inches
from the floor.
2 Slide one handle over the
extremity strap. Attach
extremity strap to ankle of
exercising leg. Grasp the
other handle with your
hand as shown.
3 Stand with your back to
the door, leg extending
back, toes on floor and taut
cord.
4 Keeping cord taut, bend
your right knee and raise it
as high as you can.
5 lower leg to starting
position and repeat.
6 to exercise other side,
switch foot and hand
positions to other side.
HcPc A9300 | cPt 99070 | B009 rev.D | 5464.2.11
BilateralBook 2-11-2011a.indd 22
3/10/11 7:25:12 PM
