page 28
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Numeric Keys (0 - 9): During a workout, a user can press the numeric keys to change
the ramp incline (0 to 20) or resistance levels (1 to 20). Remember, if the numeric keys
are used to alter the incline or resistance, the user needs to designate, within three
seconds, whether he or she is
increasing (by pressing the
▲
key) or
decreasing (by
pressing the
▼
key), the corresponding ramp incline or resistance level.
Note: When the user presses the numeric keys to change the incline or resistance, the
actual setting appears on the display while the ramp is moving or the brake is being
applied. If the user wishes to halt the change, the appropriate Cross Ramp
▲
or
▼
key
or Resistance
▼
or
▲
key must be pressed. The ramp stops moving or the brake stops
applying resistance (respectively) and the display shows the current level.
During the Setup prompts, a user can also use the numeric keys to type in a
course number (1 through 8), workout time, weight, and age. Note that he or she
must press Enter to process the selection.
CHANGE: During a workout, the Change key lets a user choose which feature
appears on the display.
RESET: While answering the Setup prompts or during a workout, a user can cancel
the course program, clear the display, and return to the banner by pressing Reset.
CROSS RAMP
▲▼
▲▼
▲▼
▲▼
▲▼
: During a workout, the Cross Ramp
▲▼
keys let the user
increase or decrease the ramp incline. Incline changes can range from 0 to 20. The
incline in some courses (Cross Training, Gluteal, and Interval) is preset, but can be
overridden by the user. In the Weight Loss course, the incline may change automati-
cally to maintain a designated target heart rate.
When you press the Cross Ramp
▲▼
keys, the number that appears on the
display shows the target incline (not the actual incline) because the display can
change much faster than the motor-driven lift.
Important: If the battery voltage is low, the words NO RAMP and LOW BATTERY
appear on the display. Refer to
Informational Displays Prior to Shutdown on page 24.
Another feature of the Cross Ramp
▲▼
keys lets the user review the ramp’s
incline any time during a workout. If CROSS RAMP is not one of the chosen
features being displayed, a user can view the actual incline by lightly touching
either Cross Ramp
▲
or
▼
key. To change the incline, he or she can hold the
key down or touch the key again within two seconds. Note that the numeric keys
can also be used to adjust the ramp incline.
RESISTANCE
▼▲
▼▲
▼▲
▼▲
▼▲
: During a workout, the Resistance
▼▲
keys let the user de-
crease or increase the force applied against his or her stride. The display can
show a range from 1 to 20. Setting 1 provides the least resistance.
When a user changes the resistance by pressing the Resistance
▼
or
▲
key, the
number that appears on the display shows the
target resistance (not necessarily, the
present resistance being applied) because the display can change more rapidly.
Another feature of the Resistance
▼▲
keys lets the user review the EFX’s
resistance any time during a workout. If RESISTANCE is not one of the chosen
features being displayed, a user can view the actual resistance by lightly touch-
ing either Resistance
▼
or
▲
key. He or she can opt to change the resistance if
the key is held down or touch the key again within two seconds. Note that the
numeric keys can also be used to adjust the resistance.