page 26
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DISTANCE: The distance that a user travels appears when he or she selects this
feature. Distance appears in 100th mile increments and can also appear in kilome-
ters. (See
Club Information on page 19.) The number shown in the display is not a
conversion of strides, but relates closely to the user’s expenditure of energy. The
energy level is derived from the user’s current MET’s value and converted to an
equivalent linear distance.
WATTS: Indicates the amount of energy the EFX is currently generating and is
derived from the current resistance and pedaling speed.
CALORIES PER MINUTE: Indicates the approximate number of calories being
burned per minute.
SEGMENT TIME: In the Manual or preprogrammed courses, this display indicates
the amount of time, in minutes and seconds (mm:ss) that remains in the highlighted
column (or segment) of the course profile before next column begins blinking. If the
course being used is Interval or Weight Loss, then the number appearing in this
display indicates the amount of time that remains in the current interval.
CROSS RAMP: Displays the current ramp incline. The Cross Ramp
▲
and
▼
keys
let the user set an incline between 1 and 20. Once a user begins a course, the numeric
keys can be used to designate the incline setting. Refer to Numeric Keys on page 28.
Note: A user can check the incline (when it is not the chosen display) any time
during his or her workout by lightly pressing either Cross Ramp
▲
or
▼
key for
less than two seconds. Pressing the Cross Ramp
▲
or
▼
key for more than two
seconds causes the ramp incline to change.
RESISTANCE: Displays the amount of resistance being applied to the foot pedals.
The Resistance
▼
and
▲
keys let the user set a resistance between 1 and 20
which affects the amount of resistance applied by the brake. Once a course is
begun, a user can also use the numeric keys to designate the resistance. Refer to
Numeric Keys on page 28.
Note: A user can check the resistance (when it is not the chosen display) any time
during a workout by lightly pressing either Resistance
▼
or
▲
key for less than two
seconds. Pressing the Resistance
▼
or
▲
key for more than two seconds causes
the resistance level to change.
METS: Displays the metabolic equivalents of the user’s current energy expenditure
level. A MET’s level of 1 represents the body at rest. Note that when a user stops
pedaling, the MET’s value drops to zero because the displayed information no
longer corresponds to the user’s MET’s level.