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Table of Contents
Exercising on the EFX ...................................................30
Using the Heart Rate “Touch” Capability ................................. 30
Workout Tips .......................................................................... 30
Quick Steps to Working Out ................................................... 31
Cooling Down After a Workout ................................................ 32
Pause, Cool Down and Exit Features ..................................... 32
Courses ...........................................................................34
The Heart Rate Feature .......................................................... 34
Utilizing the SmartRate
®
Feature ............................................ 34
Manual Mode and the QuickStart Key .................................... 35
Cross Training and Gluteal Courses ........................................ 36
Interval Course ....................................................................... 36
Weight Loss Course ............................................................... 37
Maintenance ...................................................................38
Inspection .............................................................................. 38
Cleaning the Equipment ......................................................... 38
Storing the POLAR
®
Chest Strap ........................................... 39
Servicing the EFX and Long Term Storage ............................. 39
Symptoms of a Low Battery ................................................... 39
Using the Battery Recharger .................................................. 39
Replacing the Battery ............................................................. 40
Battery Recharger Power Cord ............................................... 40
Exploded Views ...................................................................... 41
Warranty Card ........................................................................ 49
Warranty ................................................................................. 51
Specifications ............................................................ back cover