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Table
1
(speed
in
km/h
per
section
per
program)
Section
1
Section
2
Section
3
Section
4
Section
5
Section
6
Section
7
Section
8
Section
9
Section
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
P2
SPEED
2
5
4
6
4
6
4
2
4
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
P4
SPEED
3
6
7
5
8
5
9
6
4
3
P5
SPEED
3
6
7
5
8
6
7
6
4
3
P6
SPEED
2
8
6
4
5
9
7
5
4
3
P7
SPEED
2
6
7
4
4
7
4
2
4
2
P8
SPEED
2
4
6
8
7
8
6
2
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
P11
SPEED
3
5
8
8
9
5
7
6
3
2
P12
SPEED
2
5
5
4
4
6
4
2
3
4
User
programs
U1,
U2
and
U3
Besides
the
12
pre
‐
set
programs,
there
are
also
3
user
programs:
U1,
U2
and
U3.
Press
PROGRAM
until
it
shows
the
user
programs
(U1
to
U3),
and
press
MODE.
It
is
necessary
to
input
settings
for
the
speed
first.
Start
with
the
first
section.
Set
the
speed
with
the
buttons
SPEED+
and
SPEED
‐
.
Use
MODE
to
complete
the
first
section
and
enter
the
second
section.
Insert
all
ten
sections.
The
data
will
be
saved,
you
can
make
use
of
this
program
when
using
your
treadmill
the
next
time.
Press
PROGRAM
until
it
shows
the
user
programs
(U1
to
U3).
Set
the
running
time
and
press
START.
You
can
only
make
use
of
your
own
user
program
when
all
required
data
for
each
section
are
set.
FAT
(body
fat
program)
Press
PROGRAM
continuously
to
enter
the
body
fat
program.
Press
MODE
and
insert
the
data.
F1
=
SEX
F2
=
AGE
F3
=
HEIGHT
F4
=
WEIGHT
F5
=
FAT
Use
SPEED+
and
SPEED
‐
to
insert
F1
to
F4
and
press
MODE.
To
insert
F5,
hold
the
hand
pulse
sensors.
The
display
will
show
your
body
mass
index
after
3
seconds.
The
body
mass
index
is
to
test
the
relation
between
height
and
weight.
A
healthy
BMI
‐
value
should
be
between
20
‐
25.
If
under
19,
it
means
underweight,
if
between
25
‐
29
it
means
overweight.
F1
SEX
01
=
male,
02
=
female
F2
AGE
10
‐
99
F3
HEIGHT
100
‐
200
F4
WEIGHT
20
–
150
F5
FAT
≤
19
=
underweight
FAT
20
–
25
=
normal
weight
FAT
25
–
29
=
overweight
FAT
≥
30
=
obese
31