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POLAR IGNITE 3 USER MANUAL
This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to
.
INTRODUCTION
Congratulations on your new Polar Ignite 3!
Polar Ignite 3 is a modern-classic fitness watch for a more energized life. With it on your wrist, you get guidance that’s
tailored to your body and lifestyle day and night. Wake up to better days with sleep tracking features and daytime
alertness insights that help you perfect a bedtime routine. Get moving with bespoke workout suggestions and real-time
voice guidance. See meaningful metrics at a glance on a beautifully bright, high-resolution AMOLED touchscreen
display with widgets you can customize.
Polar Ignite 3 provides a full analysis of your body’s recovery overnight and a forecast of your energy and alertness for
the day ahead.
sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you
sleep feedback and a numerical sleep score.
is an overnight recovery measurement that shows you
how well you recover from the demands of your day. The new
feature helps you grasp how sleep
contributes to your daytime alertness level and readiness to perform.
Reach the ideal amount of training to perform at your very best with
. The
training guide
makes sure you’re prepared for your pursuit to conquer the trails with ready-made daily workouts that match your
recovery, readiness and training history. Stay energized throughout your training session with the new
fueling assistant. FuelWise™ reminds you to refuel and helps you maintain adequate energy levels during your long
sessions. See how your body uses different
during a training session. Monitor your running progress
with advanced running features, such as
feature allows you
to get real-time voice guidance via Polar Flow app with headphones or speakers during training.
Assess your fitness level and track your progress over time with Polar tests.
is a quick and comfortable way
to check your fitness level when you're about to start training. With the
you can keep track of how your
aerobic fitness is developing. It's simple, safe and easy to repeat. With the
you know where
your running performance is now, and it allows you to personalize your heart rate and speed zones so that you'll always
make the most of your runs. You can also find out your maximum heart rate with the test.
feature measures your heart rate around the clock. Together with
it
gives you a complete overview of all your daily activity. The watch helps you relax and relieve stress with the
.
Polar Ignite 3 measures heart rate from the wrist with the Polar Precision Prime™ sensor fusion technology and tracks
speed, pace, distance and route with built-in GPS. It's equipped with dual-frequency GPS technology for pin-point
accuracy and less interference from your surroundings.
With the
, you can personalize your watch to match every situation and style. Polar Ignite 3
comes with the essential smart watch features:
. In
you can easily turn your watch into a heart rate sensor and share your heart rate to other Bluetooth devices like training
apps, gym equipment or cycling computers. You can also use your watch during Polar Club classes to broadcast your
heart rate to the
We are continuously developing our products for a better user experience. To keep your watch up to date
and get the best performance, always make sure to
whenever a new version is
available. The firmware updates enhance the functionality of your watch through improvements.
Summary of Contents for Ignite 3
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