Polar Electro Ignite 3, User Manual, Page: 22 / 113

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Cardio load status
Cardio Load Status looks at the relation between your short term training load ( Strain ) and long
term training load ( Tolerance ) and based on that tells you whether you are in a detraining,
maintaining, productive or overreaching training load status.
In addition, you can see the numeric values for your Cardio Load Status, Strain and Tolerance,
and when opening the details, also a verbal description of your Cardio load status.
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The numeric value for your Cardio load status is Strain divided by Tolerance.
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Strain shows you how much you have strained yourself with training lately. It shows your
average daily cardio load from the past 7 days.
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Tolerance describes how prepared you are to endure cardio training. It shows your
average daily cardio load from the past 28 days.
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Verbal description of your Cardio load status.
For more information, see Training Load Pro .
Nightly Recharge
When you wake up you can see your Nightly Recharge status . Nightly Recharge status tells
you how restorative your last night was. Nightly Recharge combines information on how well
your autonomic nervous system (ANS) calmed down during the early hours of your sleep (
ANS
charge ) and how well you slept ( sleep charge ). Tap ANS charge or Sleep charge to see more
details.
For more information, see Nightly Recharge™ recovery measurement or Sleep Plus Stages™
sleep tracking .