Polar Electro Ignite 3, User Manual, Page: 33 / 113

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Pool length :
When using the Swimming/Pool swimming profile, it’s important that you choose the correct pool
length, as it affects pace, distance and stroke calculation, as well as your SWOLF score. Tap
Pool
length to access the Pool length setting and change the previously set pool length if necessary.
The default lengths are 25 meters, 50 meters and 25 yards, but you can also set it manually to a
custom length. The minimum length that can be chosen is 20 meters/yards.
The pool length setting is only available in the pre-training mode from the quick menu.
Favorites :
In Favorites you'll find training targets that you have saved as favorites in the Flow web service, and
synced to your watch. Choose a favorite training target you want to perform. After your choice, the
watch returns to the pre-training mode where you can start the training session.
For more information, see Favorites .
Race pace :
The Race Pace feature helps you keep a steady pace and achieve your target time for a set
distance. Define a target time for the distance - 45 minutes for a 10k run for example and follow
how far behind or ahead you are compared to your pre-set target. You can also check what the
steady pace/speed to meet your target is.
Race Pace can be set on your watch. Just choose the distance and target duration and you’re ready
to go. You can also set a Race Pace target in the Flow web service or app, and sync it to your
watch.
For more information, see Race Pace.
Interval timer :
You can set time and/or distance based interval timers to precisely time work and recovery phases
in your interval training sessions.
To add interval timer to your training views for the session, choose Timer for this session > On .
You can use a previously set timer or create a new timer by returning to the quick menu and
choosing
Interval timer > Set timers :
1. Choose Time-based or Distance-based : Time-based : Define minutes and seconds for the
timer and tap . Distance-based : Set the distance for the timer and tap . Set another
timer? is shown. To set another timer, tap .
2. When completed, the watch returns to pre-training mode where you can start the training
session. The timer starts when you start the training session.
For more information, see During Training .
Countdown timer :
To add countdown timer to your training views for the session, choose Timer for this session >
On . You can use a previously set timer or create a new timer by returning to the quick menu and
choosing Countdown timer > Set timer . Set the countdown time, and tap the green tick to confirm.
The timer starts when you start the training session.
For more information, see During Training .