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The six components of the sleep score are grouped under three themes: amount (sleep time), solidity (long
interruptions, continuity and actual sleep) and regeneration (REM sleep and deep sleep). Each bar in the graph
represents the score for each component. Sleep score is the average of these scores. By choosing the weekly view
you can see how your sleep score and sleep quality (solidity and regeneration themes) vary during the week.
The Sleep rhythm section provides a weekly view of your sleep time and sleep stages.
Summary of Contents for Ignite 3
Page 1: ...USER MANUAL...
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