Polar Electro Ignite 3, User Manual, Page: 38 / 113

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Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio load from the session
Heart rate zones
Training time spent in different heart rate zones
Energy used
Energy used during the session
Carbs
Protein
Fat
For more information, see Energy Sources
Pace/Speed
Average and maximum pace/speed of the session
Running Index: Your running performance class and numerical value. Find out more from
chapter
Running Index .
Speed zones
Training time spent in different speed zones