83
Average heart rate
Maximum heart rate
Cardio Load
Heart rate zones
Energy used during the session
Carbs
Protein
Fat
Average pace
Maximum pace
Stroke rate (how many strokes you take per minute)
l
Average stroke rate
l
Maximum stroke rate
Sync your watch with Flow for a more detailed visual representation of your swim including a detailed breakdown of
your pool swimming sessions, your heart rate, pace and stroke rate curves.
WEATHER
The weather view brings the current day's hourly forecast, as well as tomorrow's 3-hour and the day after tomorrow's 6-
hour forecast to your wrist. Other weather information provided includes wind speed, wind direction, humidity and the
chance of rain.
Weather information can only be found from the weather view. From the watch face, swipe left or right until you reach
it.
To use the weather feature you need to have Flow app on your mobile, and your watch needs to be paired with it.
Location Services (iOS) or Location Settings (Android) need also to be set on to get weather information.
Summary of Contents for Ignite 3
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