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threshold and anaerobic threshold. It's important that you've set these settings as precisely as possible so you'll get the
most accurate energy source consumption data.
ENERGY SOURCES SUMMARY
After your session, you'll see the following information the training summary:
Carbs, protein and fat you've used during your session.
Note that you shouldn't interpret the used energy sources and their amounts as
guidelines when eating after your session.
DETAILED ANALYSIS IN THE FLOW MOBILE APP
In the Flow app you can also view how much of these sources you used at each point of your session and how they
accumulated throughout it. The graph shows how your body makes use of different energy sources at different training
intensities, and also at different stages of your training session. You can also compare the breakdown from similar
sessions over time, and see how your ability to use fat as the primary energy source develops.
VOICE GUIDANCE
The voice guidance feature helps you focus on your training by providing relevant training data straight to your
headphones. It removes the need to look at the watch during the workout. The information you get in audio format
includes lap details, changes in heart rate, and guidance during training phases. To use the voice guidance feature, you
need to have the Flow app running on your phone, and it also needs to be paired with your watch. For instructions, see
Pairing a mobile device with your watch
You can set the voice guidance feature on in the Flow app device settings. In the Flow app, go to
Devices
and choose
Polar Ignite 3 if you have more than one Polar device. Scroll down to
Voice guidance
, tap it open and turn the feature
on. Then choose what type of information is included in the voice guidance:
l
Choose
Training guidance
to get guidance during the phases of your training targets and daily training
suggestions.
l
Choose
Laps
to hear the lap details when you take a lap manually or a lap is automatically taken based on
duration, distance or location.
l
Choose
Zones
to find out about changes in your heart rate.
Summary of Contents for Ignite 3
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