EN 17
Preparation guidelines for fresh vegetables
Use a suitable glass Pyrex dish with lid . Add 30 - 45 ml (2 - 3 tablespoons) of cold water
for every 250 g, unless a different amount of water is recommended (see the table) . Keep it
covered during the minimum time (see the table) . Continue the preparation for the desired
result . Stir once during the preparation and one more time after preparation . After preparation,
add salt, herbs or butter . Keep covered during the standing time of 3 minutes .
Tip:
cut fresh vegetables into pieces of equal size . The smaller the pieces, the shorter
the preparation time .
Note:
All fresh vegetables should be prepared at full power (800 W) .
Dish
Portion
(g)
Time
(min .)
Standing time
(min .)
Instructions
Broccoli
250
500
4 - 5
5 - 6
3
Make sure the florets are of equal
size . Point the stalks to the middle .
Brussel
sprouts
250
5 - 6
3
Add 60 - 75 ml (5 - 6 tablespoons)
of water .
Carrots
250
5 - 6
3
Cut the carrots into slices of equal
size .
Cauliflower
250
500
5 - 6
7 - 8
3
Make sure the florets are of equal
size . Cut large florets in half . Point
the stalks to the middle .
Courgette
250
3 - 4
3
Cut the courgette into slices . Add
30 ml (2 tablespoons) of water or a
knob of butter . Cook it until it is al
dente .
Aubergine
250
3 - 4
3
Cut the aubergine into thin
slices and sprinkle them with
1 tablespoon of lemon juice .
Leek
250
3 - 4
3
Cut the leek into thick rings .
Mushrooms
125
250
1 - 2
2 - 3
3
For preparation, use small
mushrooms whole, and cut larger
mushrooms into slices . Do not add
water . Sprinkle with lemon juice .
Season with pepper and salt .
Drain before serving .
Onions
250
4 - 5
3
Cut the onions into rings or half
rings . Add only 15 ml (1 tablespoon)
of cold water .
Capsicum
250
4 - 5
3
Cut the capsicum into small strips .
Potatoes
250
500
4 - 5
7 - 8
3
Weigh the peeled potatoes and cut
them in half (or in four pieces) for
pieces of equal size .
Swede
250
5 - 6
3
Cut the swede into cubes .
USING THE MICROWAVE FUNCTION
Summary of Contents for MAC696MAT
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