PDS spas Summit Series, Owner'S Manual

Page: 69 / 88

Opera on Systems Summit™ Series | SX ‐ SmartTouch™ Control 66
Workout Program Overview
Workout Programs
A Workout Program automa cally adjusts the swim speed over the course of the workout, following a prede fi ned workout pro fi le.
You can create a custom workout pro fi le or use the unlimited pre programed random workouts. Make the workout easier or harder any
me you like, while running a Workout Program.
***It is suggested that all swimmers familiarize themselves with the various speeds in the manual mode prior to using the workout
feature***
All workout programs have three levels of di ffi culty. Below are the speeds used in each of the three levels.
Run Workout Programs
Use the Up/Down arrows (A) to scroll through the prede fi ned workout op ons. Select one of the workouts. In this example we will
select a workout named Create Workout (B) . Press Check (C) to select the Create Workout workout.
Workout List
Create Workout—allows you to create custom workouts and them save them as a User Workout. Basic, Long Interval, Short Interval,
Half Life, Peak and Random—these programs are prede
fi ned where the only variables that can be changes are the Dura on and the
Di ffi culty.
Selec ng a Workout Program
In the example below, select a random workout. Follow these steps to operate any workout from the list.
Random Workout
Follow these steps to run a Random workout.
1. Select Random on the Workout List , and press Check (A). (Image 1)
2. The Workout screen will appear. The graph represents the full
workout dura on and di ffi culty pa ern.
(If you do not like the this par cular Random workout press the back
bu on (C) and repeat step 1.) Press Check (B) to go to the Setup
Workout screen. (Image 2)
3. Press the Minutes fi eld (D) and use the Up/Down arrows to set the
workout dura on. Press the Di ffi culty fi eld (E) and use the Up/Down ar ‐
rows to set the di ffi culty. Press Check (F) to start the Random
workout. (Image 3)
.
Workout List
A
Random
User Workout 1
User Workout 2
User Workout 3
Image 1
Easy Medium Hard
Speed Choice # 1 1 2 3
Soeed Choice #2 2 3 4
Speed Choice #3 3 4 6
Speed Choice #4 5
Workout List
A
Create Workout
Random
User Workout 1
C
B