64
Food
W
e
ight/
Quantity
Choice of Cooking Modes
T
ime (mins.)
Instructions/ Guidelines
FISH - FROZEN
FROM
RA
W
Breaded fillets
350g (2)
Combi:
TURBO-BAKE 230°C +
GRILL
2 + W
A
RM Micro
15-17 mins
Place on low rack on metal tray on glass
turntable. T
urn
halfway
Cakes
250g (2)
Combi: TURBO-BAKE
250°C+
GRILL
2 + W
A
RM Micro
12-14 mins
Place on low rack on metal tray on glass
turntable. T
urn
halfway
.
Calamari
300g
Combi:
TURBO-BAKE 250°C +
GRILL
2 + W
A
RM Micro
10-12 mins
Place on metal tray on low rack on glass
turntable. T
urn
halfway
.
Fish Fingers
125g (4)
250g (8)
Combi:
TURBO-BAKE 250°C +
GRILL
2 + W
A
RM Micro
Combi:
TURBO-BAKE 250°C +
GRILL
2 + W
A
RM Micro
7-8 mins
10 mins
Place on metal tray on low rack on glass
turntable. T
urn
halfway
.
Place on metal tray on low rack on glass
turntable. T
urn
halfway
.
Fillets
300g
LOW Micro
8-9 mins
Place in a shallow dish.
Add 30ml of liquid.
Cover and place on glass turntable.
Breaded Scampi
300g
Combi:
TURBO-BAKE 240°C +
GRILL
2 + SIMMER Micro
10-12 mins
Place on metal tray on low rack on glass
turntable. T
urn
halfway
.
Boil in the bag
150g
MEDIUM Micro
7-8 mins
Snip corner of bag and place bag sauce side
down in micro-safe dish on glass turntable.
Shake bag halfway through.
Cooking Charts