54
Cooking Charts
(continued)
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Jacket potatoes -
270
g
(9 oz.) each
x 1
x 2
x 4
x 6
1000 W
6 min.
11 min.
23 min.
40 min.
Place on glass shelf in the lowest shelf position.
x 1
x 2
x 4
x 6
600 W then
230 °C (446 °F)
9 to 10 min. then
15 min.
12 to 15 min. then
16 min.
15 to 18 min. then
18 min.
22 to 25 min. then
25 min.
Place on wire shelf in the lowest shelf position.
Spinach
200
g
(7 oz.)
300 W + Steam
5 min.
Place on trivet on glass shelf in the lowest shelf
position.
Sugar snap peas
200
g
(7 oz.)
10 min.
Swede - cubed
400
g
(14 oz.)
15 min.
Sweet potato
400
g
(14 oz.)
12 to 15 min.
Turnip
300
g
(10.5 oz.)
12 min.
FROZEN VEGETABLES
Battered onion rings
270
g
(9 oz.)
230 °C (446 °F)
20 min.
Place on enamel shelf in the highest shelf
position.
Beans - broad
200
g
(7 oz.)
300 W + Steam
8 min.
Place on trivet on glass shelf in the middle shelf
position.
Beans - green
200
g
(7 oz.)
8 min.
Broccoli -
fl
orets
270
g
(9 oz.)
8 min.
Carrots - sliced
200
g
(7 oz.)
7 min.
Cauli
fl
ower
270
g
(9 oz.)
10 to 11 min.
Mixed vegetables
200
g
(7 oz.)
8 min.
Peas
200
g
(7 oz.)
7 min.
Soya beans
200
g
(7 oz.)
4 min.
Steam vegetables
130
g
(4.5 oz.)
5 min.
Sweetcorn
200
g
(7 oz.)
8 min.
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