50
Cooking Charts
(continued)
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
EGGS - Scrambled. Use microwave-safe bowl.
1 Egg
2 Eggs
4 Eggs
1000 W
then 1000 W
1000 W
then 1000 W
1000 W
then 1000 W
30 sec.
then 30 sec.
1 min
then 30 sec.
1 min 30 sec.
then 1 min 30 sec.
Add 1 tablespoon of milk for each egg used.
Beat eggs, milk and knob of butter together.
Place bowl on the bottom of the oven. Cook for
1st cooking time then stir. Cook for 2nd cooking
time stirring halfway, then let stand for 1 minute.
FISH - FRESH from raw.
Breaded Fillets
320
g
(2)
(11 oz.)
200 °C (392 °F)
then Grill 1
20 min.
then 6 min.
Place on enamel shelf in the lowest shelf
position.
Cakes
270
g
(2)
(9 oz.)
180 °C (356 °F)
then Grill 1
18 to 20 min.
then 4 min.
Place on glass shelf in the lowest shelf position.
Fillets
300
g
(10.5 oz.)
700
g
(25 oz.)
600 W
600 W
7 min.
9 min.
Place in a glass dish. Add 15 ml (1 tablespoon)
water. Cover with pierced cling
fi
lm and place in
the bottom of the oven.
Steaks
300
g
(2)
(10.5 oz.)
440 W then
200 °C (392 °F)
5 min. then
15 to 18 min.
Place on glass shelf in the lowest shelf position.
Whole x 1
220
g
/300
g
(8 oz./10.5 oz.)
800 W
4 min.
Place in a glass dish and pierce skin. Add 15 ml
(1 tablespoon) of liquid. Cover with pierced cling
fi
lm and place in the bottom of the oven.
Whole x 2
500-600
g
(17.5-21 oz.)
800 W
8 to 9 min.
Place in glass dish and pierce skin. Add 30 ml
(2 tablespoons) of liquid. Cover with pierced
cling
fi
lm and place in the bottom of the oven.
FISH - FROZEN from raw.
Breaded
fi
llets
320
g
(8)
(11 oz.)
Combination 2
then
230 °C (446 °F)
10 min.
then
20 min.
Place on glass shelf in the middle shelf position.
Turn halfway through cooking.
Cakes
270
g
(2)
(9 oz.)
Combination 2
then
230 °C (446 °F)
8 min.
then
16 to 18 min.
Fish
fi
ngers
220
g
(8)
(8 oz.)
Combination 4
then
230 °C (446 °F)
10 min.
then
15 min.
Place on glass shelf in the middle shelf position.
Fillets
200
g
(7 oz.)
300 W + Steam
12 min.
Place on trivet on glass shelf in the middle shelf
position.
Boil in the bag
150
g
(5 oz.)
1000 W
6 to 8 min.
Place bag sauce side down in a glass dish.
Pierce top. Shake bag halfway through cooking.
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2016/1/22 9:14:01
2016/1/22 9:14:01