Orbit Fitness T6610N Owner'S Manual Download Page 35

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OPERATIONAL INSTRUCTIONS

RECUMBENT BIKE MODE AND ROWER MODE

Your 2 in 1 Rower / Recumbent Bike can be used in the Recumbent Bike mode or the Rower mode.

When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the 2 in 1 Rower/

Recumbent Bike is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release

position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the 2 in 1 Rower / Recumbent Bike

is in the Rower mode.

RECUMBENT BIKE MODE:

Pull the knob on the

SPRING PIN(67), turn it clockwise and release the

knob to allow it to lock the seat in position. Sit on the

seat and pedal with the PEDALS(39,41).

ROWER MODE

: Pull the knob on the SPRING PIN(67)

and turn it counter-clockwise to lock it in the release

position. Refer to the inset drawing. This will allow the

SEAT ASSEMBLY to slide freely on the RAIL(52). To

workout, sit on the seat, place your feet on the FOOT

PEDALS(46) and pull on the HANDLEBAR(25).

NOTE

: If the FRONT STABILIZER(2) raises off the

floor during use, adjust the STAND(43) to a

higher position.

CAUTION

: Always verify that the SPRING PIN (67) is in the correct position before you begin your

workout.

SEAT ADJUSTMENT

Proper seat adjustment is important for Recumbent Bike mode.

0. Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to

adjust the seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one

of the adjustment holes in the RAIL(52).

1. Sit on the seat and place your feet on the

pedals. You should be able to move through

a complete pedal stroke without locking your

knees or shifting your hips on the seat. The

seat is too close to the pedals if you have

more than a slight bend in your knees at the

bottom of the pedal stroke. The seat is too far

from the pedals if you have to completely

straighten your knees at the bottom of the pedal stroke. Refer to the illustrations below.

WARNING: Do not attempt to adjust the seat while you are on the 2 in 1 Rower/Recumbent Bike.

Summary of Contents for T6610N

Page 1: ...njury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual CAUTION Weight on this product should not exceed 113 kgs 250 lbs Product May Vary Slightl...

Page 2: ...east one adjustment hole visible in front of the seat before lifting rail to storage position This will prevent the seat from damaging the covers 11 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness progr...

Page 3: ...flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 63 Pull Pin 1 79 Nut Cap M10 8 81 Carriage Bolt M8x...

Page 4: ...x1 5x85mm 1 102 Bolt Hex Head M10x1 5x95mm 1 103 Bolt Hex Head M10x1 5x125mm 1 104 Nylock Nut M8x1 25mm 2 105 Nylock Nut M10x1 5mm 3 109 Large Washer M8x23mm 2 114 Bolt Button Head M8x12mm 4 115 Bolt Round Head M5x0 8x12mm 2 Wrench 17 mm 2 112 Allen Wrench 6 mm 2 Combination Wrench 1 ...

Page 5: ...RIAGE BOLTS M8x70mm 81 and NYLOCK NUTS M8 104 STEP 2 Insert the STOPPER TUBE 48 through the MAIN FRAME 1 and secure with BUTTON HEAD BOLT M8x15mm 94 NOTE The PEDAL STRAPS 47 are pre assembled to the FOOT PEDALS 46 The pedal and strap assembly for the left side has a L decal The pedal and strap assembly for the right side has a R decal STEP 3 Insert the PEDAL SHAFT 44 through the MAIN FRAME 1 Place...

Page 6: ... M10 105 Press the NUT CAPS 79 onto HEX BOLT M10x125mm 103 and NYLOCK NUT M10 105 STEP 6 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x85mm 101 and NYLOCK NUT M10 105 Press the NUT CAPS 79 onto HEX BOLT M10x85mm 101 and NYLOCK NUT M10 105 STEP 7 Attach the REAR SUPPORT 62 into the REAR SUPPORT BRACKET 61 located on the RAIL 52 with HEX BOLT M10x95mm 102 and NYL...

Page 7: ... CUSHION 69 onto the SEAT CARRIAGE 64 with ROUND HEAD BOLTS M6x30mm 96 STEP 10 Turn the knob of the SPRING PIN 67 counterclockwise and lock the knob in the release position refer to the insert drawing Slide the SEAT CARRIAGE ASSEMBLY 64 onto the RAIL 52 Press the RAIL CAP 55 into the back end of the RAIL 52 Insert the STOPPER BOLT 54 through the RAIL 52 and RAIL CAP 55 to bolt them together with t...

Page 8: ...ch has R marked on the bottom side of the strap Snap the three hole end onto the inside edge of the RIGHT PEDAL 41 Snap the other end onto the outside edge of the RIGHT PEDAL 41 with the R mark on the bottom of the RIGHT PEDAL STRAP 42 Select adjustment holes which allow your foot to be easily removed from the pedals Do the same way to attach the LEFT PEDAL 39 onto the LEFT CRANK 36 and snap the L...

Page 9: ...ase be careful not to damage the SENSOR WIRE when attaching the METER 30 STEP 15 Refer to FIG 1 above Turn counter clockwise the Adjustment Pad until it stands on the ground completely to ensure the stability when using STEP 16 a A bottle of silicone is packed together with user s manual b Gently apply the silicone to the rollers sliding path inner upper side and inner bottom side on the aluminum ...

Page 10: ...PROGRAM P6 FITNESS TEST PROGRAM P7 RANDOM PROGRAM P8 BODY FAT PROGRAM P9 TARGET H R PROGRAM P10 60 H R C PROGRAM P11 75 H R C PROGRAM P12 85 H R C PROGRAM P13 USER 1 MODE PROGRAM P14 USER 2 MODE PROGRAM P15 USER 3 MODE PROGRAM P16 USER 4 MODE PROGRAM Take a few minutes to review the console layout Below is an overview of the console s features and functions We recommend that you use the console to...

Page 11: ...TART PAUSE all the date will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE LEVEL in each time interval Press UP to increase the values of the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE LEVEL ...

Page 12: ...et ODO s distance value press UP MODE DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero a PULSE RECOVERY button measures how quickly you return to a resting hear rate after exercising You could use this button to measure improvement as you get into shape b The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY value ...

Page 13: ...t distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from that selected target distance down to 0 During workout after pressing START PAUSE the user could press MODE button to select DISTANCE or ODO Odometer ODO The function of ODO and DISTANCE are similar will accumulate the total dist...

Page 14: ... increment NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use BMI During BODY FAT TEST the result would display the value of BMI in BODY FAT PROGRAM P8 BMI BODY MASS INDEX is a height weight formula From the value of your BMI you can see whether you are underweight normal weight overweight or obese HEART RATE You must place bo...

Page 15: ... TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate MANUAL PROGRAM P1 A ENTER MANUAL PROGRAM P1 POWER ON status ENTER button When the power is turned on the manual program P1 will be selected pressing ENTER button to confir...

Page 16: ...s not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to select DISTANCE value not TIME value ENTER button and then UP or DOWN button a After pressing the ENTER button to enter into MANUAL PROGRAM P1 the TIME function mode will appear with the display ...

Page 17: ...et the AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for AGE NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use D START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen E DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STATU...

Page 18: ... should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE H DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During workout after pressing START PA...

Page 19: ...nds of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and t...

Page 20: ... appear with the display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to select DISTANCE value not TIME v...

Page 21: ...the AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for CALORIES NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use D START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen E DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STA...

Page 22: ...hould be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE H DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During workout after pressing START PAUS...

Page 23: ...ng the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to select and operate BODY FAT PROGRAM P8 A ENTER BODY FAT PROGRAM P8 a START PAUSE button If you have selected other pro...

Page 24: ...R button to confirm your HEIGHT value and enter the mode to set your WEIGHT b Use UP or DOWN buttons to set your WEIGHT 10 200KG 0 2 KG INCREMENT 23 440 LBS 0 5 LBS INCREMENT NOTE for WEIGHT NOTE The product is not recommended for children s use 4 ENTER button and then UP or DOWN button a Press ENTER button to confirm your WEIGHT value and enter the mode to set the AGE b Use UP or DOWN buttons to ...

Page 25: ...ntain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To lose weight you should try to eat fewer calories than your basic calories need In order to lose weight calories should not be your only concern Exercise is vital too 3 BODY FAT You body fat percentage is simply the percentage of...

Page 26: ...ype 4 20 24 fat Slim Class 3 Type 5 25 29 fat Standard Type 6 30 34 fat Overweight Type 7 35 39 fat Obese Class 1 Type 8 40 44 fat Obese Class 2 Type 9 45 50 fat Extreme Obesity 5 ERROR INFORMATION If you do not place your hands on the Pulse Sensors correctly the Pulse Sensors won t be able pick up the signals The console would then display an error message E3 To test it again be sure to place you...

Page 27: ...will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate H R C PROGRAM P9 P12 A ENTER H R C PROGRAM P9 P12 a START PAUSE button If you have selected other program P1 P8 or P13 P16 pr...

Page 28: ...ER button and then UP or DOWN button a After pressing the ENTER button to enter into H R C PROGRAM P9 12 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button again the DISTANCE function mode will then appear with the display flashing 0 0 c Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for DISTANCE Count Up If a tar...

Page 29: ...NNER 60 of maximum heart rate 60 of 220 you age TRAINER 75 of maximum heart rate 75 of 220 you age ACTIVE TRAINER 85 of maximum heart rate 85 of 220 you age b CONSOLE MONITOR YOUR CURRENT PULSE The console will monitor your actual pulse and adjust the resistance torque level automatically to keep your pulse within your TARGET HEART RATE ZONE If you current pulse the value of the TARGET HEART RATE ...

Page 30: ...tly the pulse readout will appear again H DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME UP or DOWN button You can change the torque tension level from 1 to 16 levels at any time during workout by pressing UP or DOWN button I DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During workout after pressing START PAUSE the user could press MODE to s...

Page 31: ...ing the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate USER MODE PROGRAM P13 P16 A ENTER USER MODE PROGRAM P13 P16 a START PAUSE button If you have selected other p...

Page 32: ...R button and then UP or DOWN button a After pressing the ENTER button to enter into USER MODE PROGRAM P13 P16 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button again the DISTANCE function mode will then appear with the display flashing 0 0 c Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for DISTANCE Count Up If ...

Page 33: ...set the EACH TIME INTERVAL OF TORQUE RESISTANCE LEVEL 1 TO 16 TORQUE RESISTANCE LEVELS 1 TORQUE RESISTANCE LEVEL INCREMENT then press ENTER button to confirm c Continue following the above process to finish setting the preference TORQUE RESISTANCE LEVEL in 10 time intervals The program profile will be storied in the memory after setup You can modify the profile anytime under the STOP mode F START ...

Page 34: ... rate should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE J DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During workout after pressing STA...

Page 35: ...PEDALS 46 and pull on the HANDLEBAR 25 NOTE If the FRONT STABILIZER 2 raises off the floor during use adjust the STAND 43 to a higher position CAUTION Always verify that the SPRING PIN 67 is in the correct position before you begin your workout SEAT ADJUSTMENT Proper seat adjustment is important for Recumbent Bike mode 0 Pull the knob on the SPRING PIN 67 and slide the SEAT ASSEMBLY forward or bac...

Page 36: ...c System should provide many years of use 2 Clean the roller tracks in the RAIL 52 with an absorbent cloth 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Worn or damaged components shall be replaced immediately or the 2...

Page 37: ... Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat NOTE This will prevent the seat from damaging the covers b Remove the PULL PIN 63 and swing the REAR SUPPORT 62 toward the front NOTE This will allow you to pull out the RELEASE KNOB 59 easily c Pull out the RELEASE KNOB 59 and fold up the RAIL 52 Make sure the RAIL 52 is locked securely in folded ...

Page 38: ...37 ...

Page 39: ...t Cover 1 34 Right Cover 1 35 Crank Cover 2 36 Left Crank 1 37 Right Cover 1 No PART NAME QTY 38 Flange Bolt M8x1 25x25mm 3 39 Left Pedal 1 40 Left Pedal Strap 1 41 Right Pedal 1 42 Right Pedal Strap 1 43 Stand 1 44 Pedal Shaft 1 45 Spacer 2 46 Foot Pedal 2 47 Pedal Strap 2 48 Stopper Tube 1 49 Rail Pivot 1 50 Pivot Bushing 2 51 Rail Connection Cap 1 52 Rail 1 53 Stopper 2 54 Stopper Bolt 2 55 Rai...

Page 40: ...5x25mm 1 92 Bolt Flat Button Head M8x1 25x25mm 4 93 Bolt Button Head M6x1x12mm 2 94 Bolt Button Head M8x1 25x15mm 3 95 Bolt Round Head M6x1x15mm 4 96 Bolt Round Head M6x1x30mm 4 97 Bolt Hex Head M8x1 25x16mm 8 98 Bolt Hex Head M6x1 25x55mm 4 99 Bolt Hex Head M10x1 5x45mm 1 100 Bolt Hex Head M10x1 5x75mm 1 101 Bolt Hex Head M10x1 5x85mm 1 102 Bolt Hex Head M10x1 5x95mm 1 103 Bolt Hex Head M10x1 5x1...

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