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PRODUCT
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SPECIFIC
ZERO RUNNER INTERVAL
Zero Runner Inter val
User-Set
Times or Distances
Pace 1
Pace 2
Pace 3
Description
Let the Zero Runner guide you through your interval training with this workout which alternates run and recovery.
You decide whether your intervals should be measured by distance or time and what the time distance of the run
and recovery intervals should be. Then follow the displayed prompts to complete your personal interval workout.
Standard Settings
Setting
Range
Standard Value
Time
Interval Type
Run — Time or Distance
Recover — Time or Distance
Age
Weight
10:00 to 99:00
Time or Distance
00:15 to 99:00 or .1 to ??
00:15 to 99:00 or .1 to ??
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
Time
00:30 or .1 mi/km
00:30 or .1 mi/km
40
150 lbs. (68 kg)
Time is adjustable in 15 second (0:15) increments. Distance is adjustable in .1 (mi or km) increments.
Product Availability
Summary of Contents for ZERO RUNNER ZR7000
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