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User Manual

Elliptical Trainer

REV-10101

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Summary of Contents for REV-10101

Page 1: ...User Manual Elliptical Trainer REV 10101 ...

Page 2: ...eat is securely fastened before using your cross trainer Always wear proper workout clothing and shoes when using your cross trainer Do not wear loose clothing Do not wear shoes with high heels The equipment compliant to EN957 under class H C Suitable for domestic home use only Maximum weight of user is to be 100kg Breaking is speed independent IMPORTANT Please read instructions carefully before a...

Page 3: ...6 ROUND HEAD BOLT M8 15 4 17 ARC WASHER Φ8 5 Φ22 T1 5 4 18 HEX HEAD BOLT M10 80 2 19 FLAT WASHER φ10 5xφ20xT1 5 4 20 NYLON LOCKNUT M10 2 21 SLEEVE TUBE 2 24 ROUND HEAD BOLT M6 15 4 25 CARRIAGE BOLT M6 φ8 25 4 26 SCREW φ5 15 12 74L PVC CAP L 2 74R PVC CAP 2 ALLEN WRENCH Hex Key L6 1 HEX WRENCH L13 17 1 ALLEN WRENCH Hex Key L4 1 ...

Page 4: ...Explode Drawing R L R L 4 ...

Page 5: ...er φ38xφ19xT2 2 17A Split Washer M8 4 58 Hex Bolt M8x25 2 18 Hex Head Bolt M10 80 2 59 Domed Nut M8 2 19 Flat Washer φ10 5xφ20xT1 5 4 60 Spacer 2 19A Flat Washer φ10 5xφ25xT1 5 2 61 Hand Pulse Sensor 2 20 Nylon Lock Nut M10 4 62 Screw M4x15 2 21 Sleeve Tube 2 63 Font Hand Grip 1 22 Domed Nut M10 2 64 Upper Hand Grip 2 23 Flat Washer φ19xφ31 8xT1 5 2 65 End Cover 2 24 Round Head Bolt M6x15 4 66 Mai...

Page 6: ...37 Adjust Knob for Foot Pad 4 78 Screw M6x25 4 38 Flat Washerφ8 5xφ22xT2 4 79 Transmission Belt 1 39 Screw M5x10 4 80 Bottle Holder 1 40 Bearing 6004Z 2 Assembly Drawing 6 R 26 L 26 26 L 26 R ...

Page 7: ... 1 fasten and secure carriage bolts 13 with Arc washers 15 and domed nuts 14 STEP 2 A Hold the front post 4 and connect the middle computer sensor wire 29 and lower wire end 30 individually as shown on diagram B Insert the Front Post 4 onto the main body of the cross trainer ensure no wires are pinched trapped C Fasten and secure with 4 Hex Bolts 16 4 Arc washers 17 4 Split Washers 17A 7 ...

Page 8: ...t Rail 8 on the rear disk of the main frame 1 then fasten and secure with Flat washers 23 19 and Nylon Nut 20 Slide Lower Hand Rail R 6 into the Foot Rail Right 8 then Insert the Sleeve Tube 21 Insert Hex Bolt 18 through Flat Washer 19 and Sleeve Tube 21 then Fasten and secure with flat washer 19 and Nylon Lock Nut 20 C Attach the 4 PVC Cap 74 over the Hex Bolt 18 and Nylon Lock Nut 20 Tighten the...

Page 9: ...he plate on front post 4 and use 4 screws 39 to fasten STEP 5 A Insert upper handlebar L 9 to middle handlebar L 5 then fasten and secure with round head bolts 24 and Carriage Bolt 25 B Insert upper handlebar R 10 to middle handlebar R 6 then fasten and secure with round head bolts 24 and Carriage Bolt 25 C Attach the Bottle Holder 80 on the front post with 2 screws 26 D Plug the Power Adaptor 35 ...

Page 10: ...1 2 Decrease the setting value of Time Distance Calories and Pulse Limit 3 Decrease the resistance level START STOP 1 Press this button to start or stop exercising 2 Hold this button for 2 seconds can enter initial mode and reset value to zero RECOVERY Starts the function of PULSE RECOVERY POWER UP 1 Before all you should connect the connection cables with monitor together 2 If the power source is...

Page 11: ... the position of SPEED Monitor will display the current speed on the main screen The monitor will display the current speed from 0 00 99 9 Km hr or Mile hr DISTANCE Press the MODE button until the mark appear on the position of DISTANCE Monitor will accumulate the distance trip Count up Without setting the distance value the monitor will count up the distance from 0 1 999 9Km or Mile Count down Se...

Page 12: ...g value i The Calorie window will flash j Press the UP or DOWN button to set up the calorie value k Press the ENTER to confirm your setting value l The Pulse window will flash m Press the UP or DOWN button to set up the pulse value n Press the ENTER to confirm your setting value o Press start to begin the exercise 2 Without setting the value of time distance calories and pulse a Press the UP or DO...

Page 13: ...led diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD...

Page 14: ...TONING To tone muscle while on your EXERCISE CROSS TRAINER you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exe...

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