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Part List 

No. 

PART NAME 

Q'TY

No. 

PART NAME 

Q'TY

1 Main 

frame 

1  41 Clip 

2 Front 

stabilizer 

1  42 Belt Drive Wheel 

3 Rear 

Stabilizer 

1  43 Flywheel 

Front Post 

44 

Nylon Lock Nut M6 

Left Lower Hand Rail 

45 

Adjust Screw Washer 

Right Lower Hand    Rail 

46 

Flat Washer

φ

10.5x

φ

25xT1.5 2 

Left Foot Rail 

47 

Belt Adjust Screw M6x40 

Right Foot Rail 

48 

Cross Crank 

Left Upper Handle Bar 

49 

Screw 

φ

4x15 8 

10 

Right Upper Handle Bar 

50 

Screw M6x20 

11 

Front Handle Bar 

51 

Disk   

12 

Computer 

52 

Flange Screw M8x20 

13 

Carriage Bolt M10 x 75L 

53 

Disk Cap 

14 

Domed Nut M10 

54 

Small Sleeve 

15 Arc 

Washer

φ

10.5x

φ

25xT1.5 4 55 

Big 

Sleeve 

16 

Round Head Bolt M8 x 15 

56 

Flat Stopper 

17 Arc 

Washer 

φ

8.5x

φ

22xT1.2 4 57 

Flat 

Washer 

φ

38x

φ

19xT2 2 

17A    Split Washer M8 

58 

Hex Bolt M8x25 

18 

Hex Head Bolt M10*80 

59 

Domed Nut M8 

19 Flat 

Washer 

φ

10.5x

φ

20xT1.5 4  60 

Spacer 

 

19A   Flat Washer 

φ

10.5x

φ

25xT1.5 

61 

Hand Pulse Sensor 

20 

Nylon Lock Nut M10 

62 

Screw M4x15 

21 

Sleeve Tube 

63 

Font Hand Grip 

22 

Domed Nut M10 

64 

Upper Hand Grip 

23 Flat 

Washer 

φ

19x

φ

31.8xT1.5 2  65 

End 

Cover 

 

24 

Round Head Bolt M6x15 

66 

Main Cover Left 

25 

Carriage Bolt M6*

φ

8*25 

67 

Main Cover Right 

26 Screw 

Φ

5x15 

12 

68 

Front Post Cover Left 

27 

Front End Cap with Wheel 

69 

Front Post Cover Right 

28 

Rear End Cap 

70 

Rear Cover 

29 

Middle Computer Wire 

71 

Screw 

φ

5x15 22 

30 

Lower Computer Wire 

72 

U Type Nut 

31 

Hand Pulse Middle Wire 

73 

End Cap for Foot Tube 

32 

Hand Pulse Lower Wire 

74L 

PVC Cap(L) 

33 

Computer Upper Wire 

74R  PVC Cap ® 

34 

Hand Pulse Upper Wire 

75 

Small Motor 2000 type 

35 

Adapter 6V 

76 

Magnet Control Cable 

36 

Foot Pad 

77 

Foot Pad Support 

Summary of Contents for REV-10101

Page 1: ...User Manual Elliptical Trainer REV 10101 ...

Page 2: ...eat is securely fastened before using your cross trainer Always wear proper workout clothing and shoes when using your cross trainer Do not wear loose clothing Do not wear shoes with high heels The equipment compliant to EN957 under class H C Suitable for domestic home use only Maximum weight of user is to be 100kg Breaking is speed independent IMPORTANT Please read instructions carefully before a...

Page 3: ...6 ROUND HEAD BOLT M8 15 4 17 ARC WASHER Φ8 5 Φ22 T1 5 4 18 HEX HEAD BOLT M10 80 2 19 FLAT WASHER φ10 5xφ20xT1 5 4 20 NYLON LOCKNUT M10 2 21 SLEEVE TUBE 2 24 ROUND HEAD BOLT M6 15 4 25 CARRIAGE BOLT M6 φ8 25 4 26 SCREW φ5 15 12 74L PVC CAP L 2 74R PVC CAP 2 ALLEN WRENCH Hex Key L6 1 HEX WRENCH L13 17 1 ALLEN WRENCH Hex Key L4 1 ...

Page 4: ...Explode Drawing R L R L 4 ...

Page 5: ...er φ38xφ19xT2 2 17A Split Washer M8 4 58 Hex Bolt M8x25 2 18 Hex Head Bolt M10 80 2 59 Domed Nut M8 2 19 Flat Washer φ10 5xφ20xT1 5 4 60 Spacer 2 19A Flat Washer φ10 5xφ25xT1 5 2 61 Hand Pulse Sensor 2 20 Nylon Lock Nut M10 4 62 Screw M4x15 2 21 Sleeve Tube 2 63 Font Hand Grip 1 22 Domed Nut M10 2 64 Upper Hand Grip 2 23 Flat Washer φ19xφ31 8xT1 5 2 65 End Cover 2 24 Round Head Bolt M6x15 4 66 Mai...

Page 6: ...37 Adjust Knob for Foot Pad 4 78 Screw M6x25 4 38 Flat Washerφ8 5xφ22xT2 4 79 Transmission Belt 1 39 Screw M5x10 4 80 Bottle Holder 1 40 Bearing 6004Z 2 Assembly Drawing 6 R 26 L 26 26 L 26 R ...

Page 7: ... 1 fasten and secure carriage bolts 13 with Arc washers 15 and domed nuts 14 STEP 2 A Hold the front post 4 and connect the middle computer sensor wire 29 and lower wire end 30 individually as shown on diagram B Insert the Front Post 4 onto the main body of the cross trainer ensure no wires are pinched trapped C Fasten and secure with 4 Hex Bolts 16 4 Arc washers 17 4 Split Washers 17A 7 ...

Page 8: ...t Rail 8 on the rear disk of the main frame 1 then fasten and secure with Flat washers 23 19 and Nylon Nut 20 Slide Lower Hand Rail R 6 into the Foot Rail Right 8 then Insert the Sleeve Tube 21 Insert Hex Bolt 18 through Flat Washer 19 and Sleeve Tube 21 then Fasten and secure with flat washer 19 and Nylon Lock Nut 20 C Attach the 4 PVC Cap 74 over the Hex Bolt 18 and Nylon Lock Nut 20 Tighten the...

Page 9: ...he plate on front post 4 and use 4 screws 39 to fasten STEP 5 A Insert upper handlebar L 9 to middle handlebar L 5 then fasten and secure with round head bolts 24 and Carriage Bolt 25 B Insert upper handlebar R 10 to middle handlebar R 6 then fasten and secure with round head bolts 24 and Carriage Bolt 25 C Attach the Bottle Holder 80 on the front post with 2 screws 26 D Plug the Power Adaptor 35 ...

Page 10: ...1 2 Decrease the setting value of Time Distance Calories and Pulse Limit 3 Decrease the resistance level START STOP 1 Press this button to start or stop exercising 2 Hold this button for 2 seconds can enter initial mode and reset value to zero RECOVERY Starts the function of PULSE RECOVERY POWER UP 1 Before all you should connect the connection cables with monitor together 2 If the power source is...

Page 11: ... the position of SPEED Monitor will display the current speed on the main screen The monitor will display the current speed from 0 00 99 9 Km hr or Mile hr DISTANCE Press the MODE button until the mark appear on the position of DISTANCE Monitor will accumulate the distance trip Count up Without setting the distance value the monitor will count up the distance from 0 1 999 9Km or Mile Count down Se...

Page 12: ...g value i The Calorie window will flash j Press the UP or DOWN button to set up the calorie value k Press the ENTER to confirm your setting value l The Pulse window will flash m Press the UP or DOWN button to set up the pulse value n Press the ENTER to confirm your setting value o Press start to begin the exercise 2 Without setting the value of time distance calories and pulse a Press the UP or DO...

Page 13: ...led diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD...

Page 14: ...TONING To tone muscle while on your EXERCISE CROSS TRAINER you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exe...

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