16
HEART RA
TE
HEART RATE INTERVAL
Description
Build a custom heart-rate controlled workout of up to four alternating intervals of user-defined duration and target
heart rates. Use Level+ / - to adjust interval target heart rates mid-workout.
WARNING!
Consult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine
again. Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Standard Console Settings
Setting
Range
Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline
Age
Intervals
Interval 1 — Time
Interval 1 — Target HR
Interval
n
— Time
Interval
n
— Target HR
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
15 to 99
1 to 4
00:15 to 99:00
80 to 205
00:15 to 99:00
80 to 205
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
40
2
00:30
.75 * (220-Age)
00:30
.75* (220-Age)
150 lbs. (68 kg)
Smart C
onsole Settings
Setting
Range
Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline
Age
Intervals
Interval 1 — Time
Interval 1 — Target HR
Interval 2 — Time
Interval 2 — Target HR
Interval 3 — Time
Interval 3 — Target HR
Interval 4 — Time
Interval 4 — Target HR
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
15 to 99
2 to 4
00:30 to 10:00
80 t0 205
00:30 to 10:00
80 to 205
00:30 to 10:00
80 to 205
00:30 to 10:00
80 to 205
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
40
2
02:00
.60 *(220 - Age)
02:00
.65 * (220-Age)
02:00
.70 * (220-Age)
02:00
.75 * (220-Age)
150 lbs. (68 kg)
Product Availability
Summary of Contents for ZERO RUNNER ZR7000
Page 1: ...PRODUCT PROGRAMS AND FEATURES...
Page 61: ......
