36
SPECIALITY
CONSTANT METS
Description
Gauge the intensity of your workout by setting a target output measured in metabolic equivalent units (METs).
The machine keeps you on goal by varying resistance level relative to speed. METs are a measure of power
output, representing the ratio of a person’s working metabolic rate relative to that person’s resting metabolic rate.
One MET is approximately equal to 1 kilocalorie burned per kilogram per hour. The greater the METs, the harder
the workout.
Standard Settings
Setting
Range
Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline
Age
Weight
Set METs
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
15 to 99
70 to 400 lbs. (32 to 181 kg)
1.0 and up
30:00
24” (61 cm)
5
1
40
150 lbs. (68 kg)
7.0
Product Availability
Summary of Contents for ZERO RUNNER ZR7000
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