15
HEART RA
TE
FAT BURN
Description
Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of
theoretical maximum heart rate (or user-specified target heart rate). Use Level + / - to adjust interval target heart
rates mid-workout.
Standard Settings
Setting
Range
Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline (XT-One)
Target HR
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
80 to 205
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
.65 * (220-Age)
40
150 lbs. (68 kg)
Product Availability
Summary of Contents for ZERO RUNNER ZR7000
Page 1: ...PRODUCT PROGRAMS AND FEATURES...
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