6
ENGLISH
Water ratio chart and muscle ratio chart (%)
Age
Normal and athlete mode
Low
Healthy
High
Body Muscle
6–15
< 54.0
54.0–59.0
> 59.0
Normal: > 44
Athlete: > 46
16–30
< 53.0
53.0–58.0
> 58.0
31–60
< 52.0
52.0–57.0
> 57.0
61–80
< 51.0
51.0–56.0
> 56.0
Bone weight chart (kg)
Weight
< 45
45–60
> 60
Ref. bone
weight
≈ 3.0
≈ 4.2
≈ 6.5
KCAL Chart
Age
Weight (kg)
KCAL (normal
mode)
KCAL (athlete
mode)
6–17
50
1265
1445
18–29
55
1298
1498
30–49
60
1302
1490
50–69
60
1242
1332
70–80
50
1125
Result guidelines – male
Body fat ratio chart (%)
Age
Normal and athlete mode
Underweight
Healthy
Overweight
Obese
6–15
3.0–13.0
13.1–17.4
17.5–25.6
25.7–50.0
16–30
3.0–13.6
13.7–18.0
18.1–26.4
26.5–50.0
31–60
3.0–14.0
14.1–18.6
18.7–27.0
27.1–50.0
61–80
3.0–14.4
14.5–19.0
19.1–28.0
28.1–50.0
