Nautilus Mobia Service Manual Download Page 7

Page: 7 / 39

(ARDWARE 4YPE

***

$ISPLAYS THE HARDWARE TYPE

-OTOR #URRENT

***

$ISPLAYS THE CURRENT OF THE MOTOR

#OAST 4IME

***

! TEST TO SEE HOW LONG UNTIL THE BELTS STOP

***

FOR 3ERVICE 4ECHNICIANS

5SE THE

Ⴃ

AND

Ⴍ

BUTTONS TO CYCLE THROUGH THE /PTIONS AND PUSH THE 34!24 BUTTON TO EXECUTE YOUR SELECTED /PTION

0USH 34/0 TO EXIT THE 3ERVICE 3ETUP -ODE

Remote

Remote Heart

Heart

Heart Rate

Rate

Rate Monitor

Monitor

-ONITORING YOUR (EART 2ATE IS ONE OF THE BEST PROCEDURES TO CONTROL THE INTENSITY OF YOUR EXERCISE
! (EART 2ATE #HEST 3TRAP 4RANSMITTER IS INCLUDED TO SEND YOUR (EART 2ATE SIGNALS TO THE #ONSOLE 4HE #ONSOLE DISPLAYS YOUR (EART 2ATE IN "EATS 0ER -INUTE "0-

)F YOU HAVE A PACEMAKER OR OTHER IMPLANTED ELECTRONIC DEVICE CONSULT YOUR DOCTOR BEFORE USING A WIRELESS CHEST STRAP OR OTHER TELEMETRIC HEART RATE MONITOR

Chest

Chest Strap

Strap

5SING THE HEART RATE TRANSMITTER CHEST STRAP LETS YOU MONITOR YOUR HEART RATE AT ANY TIME DURING YOUR WORKOUT

#ONSULT A PHYSICIAN BEFORE YOU START AN EXERCISE PROGRAM 3TOP EXERCISING IF YOU FEEL PAIN OR TIGHTNESS IN YOUR CHEST BECOME SHORT OF BREATH OR FEEL FAINT #ONTACT

YOUR DOCTOR BEFORE YOU USE THE MACHINE AGAIN 5SE THE VALUES CALCULATED OR MEASURED BY THE MACHINES COMPUTER FOR REFERENCE PURPOSES ONLY

4HE HEART RATE TRANSMITTER IS ATTACHED

TO A CHEST STRAP TO KEEP YOUR HANDS

FREE DURING YOUR WORKOUT !TTACH THE

TRANSMITTER TO THE ELASTIC CHEST STRAP

!DJUST THE STRAP LENGTH TO FIT SNUGLY AND

COMFORTABLY AGAINST YOUR SKIN 3ECURE

THE STRAP AROUND YOUR CHEST JUST BELOW

THE CHEST MUSCLES AND BUCKLE IT

,IFT THE TRANSMITTER OFF YOUR CHEST AND

MOISTEN THE TWO 'ROOVED %LECTRODE

!REAS ON THE BACK

#HECK THAT THE WET ELECTRODE AREAS ARE

FIRMLY AGAINST YOUR SKIN

4HE TRANSMITTER WILL SEND YOUR HEART RATE TO THE MACHINES RECEIVER AND DISPLAY YOUR "EATS 0ER -INUTE "0-
!LWAYS REMOVE THE TRANSMITTER BEFORE YOU CLEAN THE CHEST STRAP #LEAN THE CHEST STRAP REGULARLY WITH MILD SOAP AND WATER AND THOROUGHLY DRY IT 2ESIDUAL SWEAT AND

MOISTURE KEEP THE TRANSMITTER ACTIVE AND DRAIN THE BATTERY IN THE TRANSMITTER

Note:

$O NOT USE ABRASIVES OR CHEMICALS SUCH AS STEEL WOOL OR ALCOHOL WHEN YOU CLEAN THE CHEST STRAP AS THEY CAN DAMAGE THE ELECTRODES

PERMANENTLY

)F THE #ONSOLE DOES NOT DISPLAY A HEART RATE VALUE THE TRANSMITTER MAY BE AT FAULT #HECK THAT THE TEXTURED CONTACT AREAS ON THE CHEST STRAP ARE CONTACTING WITH YOUR SKIN 9OU

MAY NEED TO LIGHTLY WET THE CONTACT AREAS )F NO SIGNAL APPEARS OR YOU NEED FURTHER ASSISTANCE CALL YOUR .AUTILUS

2EPRESENTATIVE

Heart

Heart Rate

Rate

Rate Calculations

Calculations

9OUR MAXIMUM HEART RATE USUALLY DECREASES FROM "EATS 0ER -INUTE "0- IN CHILDHOOD TO APPROXIMATELY "0- BY AGE 4HIS FALL IN HEART RATE IS USUALLY LINEAR

DECREASING BY APPROXIMATELY ONE "0- FOR EACH YEAR 4HERE IS NO INDICATION THAT TRAINING INFLUENCES THE DECREASE IN MAXIMUM HEART RATE )NDIVIDUALS OF THE SAME AGE COULD

HAVE DIFFERENT MAXIMUM HEART RATES )T IS MORE ACCURATE TO FIND THIS VALUE BY GETTING A STRESS TEST THAN BY USING AN AGE RELATED FORMULA
9OUR AT REST HEART RATE IS INFLUENCED BY ENDURANCE TRAINING 4HE TYPICAL ADULT HAS AN AT REST HEART RATE OF APPROXIMATELY "0- WHERE AS HIGHLY TRAINED RUNNERS MAY

HAVE READINGS OF "0- OR LOWER
4HE (EART 2ATE TABLE IS AN ESTIMATE OF WHAT (EART 2ATE :ONE (2: IS EFFECTIVE TO BURN FAT AND BETTER YOUR CARDIOVASCULAR SYSTEM 0HYSICAL CONDITIONS VARY THEREFORE

YOUR INDIVIDUAL (2: COULD BE SEVERAL BEATS HIGHER OR LOWER THAN WHAT IS SHOWN
4HE MOST EFFICIENT PROCEDURE TO BURN FAT DURING EXERCISE IS TO START AT A SLOW PACE AND GRADUALLY INCREASE YOUR INTENSITY UNTIL YOUR HEART RATE REACHES BETWEEN n

OF YOUR MAXIMUM HEART RATE #ONTINUE AT THAT PACE KEEPING YOUR HEART RATE IN THAT TARGET ZONE FOR OVER MINUTES 4HE LONGER YOU MAINTAIN YOUR TARGET HEART RATE THE

MORE FAT YOUR BODY WILL BURN
4HE GRAPH IS A BRIEF GUIDELINE DESCRIBING THE GENERALLY SUGGESTED TARGET HEART RATES BASED ON AGE !S NOTED ABOVE YOUR OPTIMAL TARGET RATE MAY BE HIGHER OR LOWER

#ONSULT YOUR PHYSICIAN FOR YOUR INDIVIDUAL TARGET HEART RATE ZONE

777

3PEED DISPLAY

3HOWS YOUR CLIMBING RATE IN MILES -0( OR KILO0( PER HOUR TO ONE DECIMAL EG -0( -0( IS THE DEFAULT

SETTING

)NCREASE

Ⴃ

BUTTON

0USH TO INCREASE THE SPEED OF THE BELTS INCREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES

$ECREASE

Ⴍ

BUTTON

0USH TO LOWER THE SPEED OF THE BELTS DECREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES

! 34/0 BUTTON

0USH TO PAUSE A WORKOUT PUSH AGAIN TO END IT

Power

Power Up

Up Mode

Mode

4HE #ONSOLE WILL ENTER 0OWER 5P MODE WHEN INITIALLY PLUGGED INTO A POWER SOURCE AND ANY BUTTON IS PUSHED

4HE BELTS WILL ONLY MOVE AFTER A SECOND AUDIBLE BEEP COUNTDOWN

Quick

Quick Start

Start

7ITH POWER SUPPLIED TO THE MACHINE YOU CAN BEGIN A 1UICK 3TART WORKOUT 3IMPLY PUSH THE 34!24 BUTTON !FTER A THREE SECOND AUDIBLE COUNTDOWN THE QUICK START

WORKOUT WILL BEGIN

Note:

"E SURE TO READ THE h"EFORE 9OU 3TARTv SECTION OF YOUR MANUAL

4HE #ONSOLE WILL DISPLAY h%3T0v FOR A EY FAULT %XAMINE THE EY AND BE SURE IT IS CONNECTED TO THE #ONSOLE CORRECTLY 0USH 34!24 TO RESET THE #ONSOLE

Custom

Custom W

Workout

orkout

4HE #ONSOLE ALLOWS YOU TO CUSTOMIZE A WORKOUT WITH YOUR WEIGHT AND LENGTH OF WORKOUT 7ITH YOUR WEIGHT THE #ONSOLE CAN BE MORE ACCURATE WITH YOUR CALORIE COUNT 0USH

AND HOLD DOWN THE 34!24 BUTTON FOR SECONDS 4HE #ONSOLE WILL DISPLAY THE DEFAULT WEIGHT OF POUNDS KG OR THE LAST WEIGHT ENTERED 5SE THE )NCREASE AND $ECREASE

BUTTONS TO ADJUST THE VALUE 7HEN CORRECT PUSH THE 34!24 BUTTON 9OUR WEIGHT IS SET AND WILL BE THE DEFAULT VALUE UNTIL CHANGED
4HE DEFAULT WORKOUT TIME OF MINUTES OR THE LAST TIME ENTERED WILL THEN BE SHOWN !DJUST THE WORKOUT TIME WITH THE )NCREASE AND $ECREASE BUTTONS AND PUSH 34!24 4HIS

WILL BE THE NEW DEFAULT WORKOUT TIME

Pausing

Pausing or

or Stopping

Stopping

1. With a firm hold on the Hand Bars, step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.

Note:

)F A PAUSED WORKOUT IS NOT RESTARTED IN MINUTES THE MACHINE WILL SHUT DOWN AND CLEAR ALL WORKOUT VALUES

3. To restart your workout, push the START button. To end your workout, press STOP again. The Console will display your results.

4O PREVENT UNSUPERVISED OPERATION OF THE MACHINE ALWAYS REMOVE THE EY AND DISCONNECT THE POWER CORD FROM THE WALL OUTLET OR MACHINE !# INPUT

Results

7HEN A WORKOUT ENDS THE #ONSOLE WILL SHOW THE RESULTS 9OUR RESULTS ARE SHOWN IN THE SEQUENCE TIME CALORIES AVERAGE HEART RATE DISTANCE AND AVERAGE SPEED THREE TIMES

Shut

Shut Off

Off

Off (Sleep

(Sleep

(Sleep Mode)

Mode)

)F THE #ONSOLE DOES NOT RECEIVE ANY INPUT FOR FIVE MINUTES IT WILL AUTOMATICALLY SHUT OFF !LL WORKOUT VALUES ARE CLEARED IN 3LEEP -ODE

Note:

4HE #ONSOLE DOES NOT HAVE AN /N/FF SWITCH

0USH THE 34!24 BUTTON TO START WAKE UP THE #ONSOLE

Service

Service /// Setup

Setup

Setup Mode

Mode

4HE #ONSOLE HAS A 3ERVICE 3ETUP -ODE 3OME OPTIONS IN THE 3ERVICE 3ETUP -ODE CAN BE ADJUSTED TO YOUR PREFERENCES BUT MOST ARE HELPFUL FOR SERVICE OF THE MACHINE 4O

ACCESS THE 3ERVICE 3ETUP -ODE HOLD DOWN THE

Ⴃ

AND

Ⴍ

BUTTONS FOR SECONDS

Order

Option

Description

5NITS

3ELECT YOUR PREFERRED UNIT OF MEASUREMENT h,Bv %NGLISH )MPERIAL h-v METRIC

)NTENSITY

#ONTROL THE BRIGHTNESS LEVEL OF THE #ONSOLE hv MAXIMUM INTENSITY hv MINIMUM

%RROR ,OG

***

$ISPLAYS ERROR CODES STARTING WITH THE MOST RECENT

#ONSOLE 6ERSION

***

$ISPLAYS THE SOFTWARE VERSION

$RIVE 6ERSION

***

$ISPLAYS THE DRIVE VERSION

$EVICE 5SAGE

$ISPLAYS TOTAL NUMBER OF HOURS USED

$EVICE -ILEAGE

$ISPLAYS TOTAL MILEAGE

-OTOR #URRENT (ISTORY

***

$ISPLAYS THE LAST FIVE MAINTENANCE INTERVALS STARTING WITH THE MOST RECENT

666

Service / Setup Mode

3PEED DISPLAY

3HOWS YOUR CLIMBING RATE IN MILES -0( OR KILO0( PER HOUR TO ONE DECIMAL EG -0( -0( IS THE DEFAULT

SETTING

)NCREASE

Ⴃ

BUTTON

0USH TO INCREASE THE SPEED OF THE BELTS INCREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES

$ECREASE

Ⴍ

BUTTON

0USH TO LOWER THE SPEED OF THE BELTS DECREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES

! 34/0 BUTTON

0USH TO PAUSE A WORKOUT PUSH AGAIN TO END IT

Power

Power Up

Up Mode

Mode

4HE #ONSOLE WILL ENTER 0OWER 5P MODE WHEN INITIALLY PLUGGED INTO A POWER SOURCE AND ANY BUTTON IS PUSHED

4HE BELTS WILL ONLY MOVE AFTER A SECOND AUDIBLE BEEP COUNTDOWN

Quick

Quick Start

Start

7ITH POWER SUPPLIED TO THE MACHINE YOU CAN BEGIN A 1UICK 3TART WORKOUT 3IMPLY PUSH THE 34!24 BUTTON !FTER A THREE SECOND AUDIBLE COUNTDOWN THE QUICK START

WORKOUT WILL BEGIN

Note:

"E SURE TO READ THE h"EFORE 9OU 3TARTv SECTION OF YOUR MANUAL

4HE #ONSOLE WILL DISPLAY h%3T0v FOR A EY FAULT %XAMINE THE EY AND BE SURE IT IS CONNECTED TO THE #ONSOLE CORRECTLY 0USH 34!24 TO RESET THE #ONSOLE

Custom

Custom W

Workout

orkout

4HE #ONSOLE ALLOWS YOU TO CUSTOMIZE A WORKOUT WITH YOUR WEIGHT AND LENGTH OF WORKOUT 7ITH YOUR WEIGHT THE #ONSOLE CAN BE MORE ACCURATE WITH YOUR CALORIE COUNT 0USH

AND HOLD DOWN THE 34!24 BUTTON FOR SECONDS 4HE #ONSOLE WILL DISPLAY THE DEFAULT WEIGHT OF POUNDS KG OR THE LAST WEIGHT ENTERED 5SE THE )NCREASE AND $ECREASE

WILL BE THE NEW DEFAULT WORKOUT TIME

Pausing

Pausing or

or Stopping

Stopping

Note:

)F A PAUSED WORKOUT IS NOT RESTARTED IN MINUTES THE MACHINE WILL SHUT DOWN AND CLEAR ALL WORKOUT VALUES

3. To restart your workout, push the START button. To end your workout, press STOP again. The Console will display your results.

4O PREVENT UNSUPERVISED OPERATION OF THE MACHINE ALWAYS REMOVE THE EY AND DISCONNECT THE POWER CORD FROM THE WALL OUTLET OR MACHINE !# INPUT

Results

7HEN A WORKOUT ENDS THE #ONSOLE WILL SHOW THE RESULTS 9OUR RESULTS ARE SHOWN IN THE SEQUENCE TIME CALORIES AVERAGE HEART RATE DISTANCE AND AVERAGE SPEED THREE TIMES

Shut

Shut Off

Off

Off (Sleep

(Sleep

(Sleep Mode)

Mode)

)F THE #ONSOLE DOES NOT RECEIVE ANY INPUT FOR FIVE MINUTES IT WILL AUTOMATICALLY SHUT OFF !LL WORKOUT VALUES ARE CLEARED IN 3LEEP -ODE

Note:

4HE #ONSOLE DOES NOT HAVE AN /N/FF SWITCH

0USH THE 34!24 BUTTON TO START WAKE UP THE #ONSOLE

Service

Service /// Setup

Setup

Setup Mode

Mode

4HE #ONSOLE HAS A 3ERVICE 3ETUP -ODE 3OME OPTIONS IN THE 3ERVICE 3ETUP -ODE CAN BE ADJUSTED TO YOUR PREFERENCES BUT MOST ARE HELPFUL FOR SERVICE OF THE MACHINE 4O

ACCESS THE 3ERVICE 3ETUP -ODE HOLD DOWN THE

Ⴃ

AND

Ⴍ

BUTTONS FOR SECONDS

Order

Option

Description

5NITS

3ELECT YOUR PREFERRED UNIT OF MEASUREMENT h,Bv %NGLISH )MPERIAL h-v METRIC

)NTENSITY

#ONTROL THE BRIGHTNESS LEVEL OF THE #ONSOLE hv MAXIMUM INTENSITY hv MINIMUM

%RROR ,OG

***

$ISPLAYS ERROR CODES STARTING WITH THE MOST RECENT

#ONSOLE 6ERSION

***

$ISPLAYS THE SOFTWARE VERSION

$RIVE 6ERSION

***

$ISPLAYS THE DRIVE VERSION

$EVICE 5SAGE

$ISPLAYS TOTAL NUMBER OF HOURS USED

$EVICE -ILEAGE

$ISPLAYS TOTAL MILEAGE

-OTOR #URRENT (ISTORY

***

$ISPLAYS THE LAST FIVE MAINTENANCE INTERVALS STARTING WITH THE MOST RECENT

666

(ARDWARE 4YPE

***

$ISPLAYS THE HARDWARE TYPE

-OTOR #URRENT

***

$ISPLAYS THE CURRENT OF THE MOTOR

#OAST 4IME

***

! TEST TO SEE HOW LONG UNTIL THE BELTS STOP

***

FOR 3ERVICE 4ECHNICIANS

5SE THE

Ⴃ

AND

Ⴍ

BUTTONS TO CYCLE THROUGH THE /PTIONS AND PUSH THE 34!24 BUTTON TO EXECUTE YOUR SELECTED /PTION

0USH 34/0 TO EXIT THE 3ERVICE 3ETUP -ODE

Remote

Remote Heart

Heart

Heart Rate

Rate

Rate Monitor

Monitor

)F YOU HAVE A PACEMAKER OR OTHER IMPLANTED ELECTRONIC DEVICE CONSULT YOUR DOCTOR BEFORE USING A WIRELESS CHEST STRAP OR OTHER TELEMETRIC HEART RATE MONITOR

Chest

Chest Strap

Strap

5SING THE HEART RATE TRANSMITTER CHEST STRAP LETS YOU MONITOR YOUR HEART RATE AT ANY TIME DURING YOUR WORKOUT

#ONSULT A PHYSICIAN BEFORE YOU START AN EXERCISE PROGRAM 3TOP EXERCISING IF YOU FEEL PAIN OR TIGHTNESS IN YOUR CHEST BECOME SHORT OF BREATH OR FEEL FAINT #ONTACT

YOUR DOCTOR BEFORE YOU USE THE MACHINE AGAIN 5SE THE VALUES CALCULATED OR MEASURED BY THE MACHINES COMPUTER FOR REFERENCE PURPOSES ONLY

4HE HEART RATE TRANSMITTER IS ATTACHED

TO A CHEST STRAP TO KEEP YOUR HANDS

FREE DURING YOUR WORKOUT !TTACH THE

TRANSMITTER TO THE ELASTIC CHEST STRAP

!DJUST THE STRAP LENGTH TO FIT SNUGLY AND

COMFORTABLY AGAINST YOUR SKIN 3ECURE

THE STRAP AROUND YOUR CHEST JUST BELOW

THE CHEST MUSCLES AND BUCKLE IT

,IFT THE TRANSMITTER OFF YOUR CHEST AND

MOISTEN THE TWO 'ROOVED %LECTRODE

!REAS ON THE BACK

#HECK THAT THE WET ELECTRODE AREAS ARE

FIRMLY AGAINST YOUR SKIN

MOISTURE KEEP THE TRANSMITTER ACTIVE AND DRAIN THE BATTERY IN THE TRANSMITTER

Note:

$O NOT USE ABRASIVES OR CHEMICALS SUCH AS STEEL WOOL OR ALCOHOL WHEN YOU CLEAN THE CHEST STRAP AS THEY CAN DAMAGE THE ELECTRODES

PERMANENTLY

)F THE #ONSOLE DOES NOT DISPLAY A HEART RATE VALUE THE TRANSMITTER MAY BE AT FAULT #HECK THAT THE TEXTURED CONTACT AREAS ON THE CHEST STRAP ARE CONTACTING WITH YOUR SKIN 9OU

MAY NEED TO LIGHTLY WET THE CONTACT AREAS )F NO SIGNAL APPEARS OR YOU NEED FURTHER ASSISTANCE CALL YOUR .AUTILUS

2EPRESENTATIVE

Heart

Heart Rate

Rate

Rate Calculations

Calculations

9OUR MAXIMUM HEART RATE USUALLY DECREASES FROM "EATS 0ER -INUTE "0- IN CHILDHOOD TO APPROXIMATELY "0- BY AGE 4HIS FALL IN HEART RATE IS USUALLY LINEAR

DECREASING BY APPROXIMATELY ONE "0- FOR EACH YEAR 4HERE IS NO INDICATION THAT TRAINING INFLUENCES THE DECREASE IN MAXIMUM HEART RATE )NDIVIDUALS OF THE SAME AGE COULD

HAVE READINGS OF "0- OR LOWER
4HE (EART 2ATE TABLE IS AN ESTIMATE OF WHAT (EART 2ATE :ONE (2: IS EFFECTIVE TO BURN FAT AND BETTER YOUR CARDIOVASCULAR SYSTEM 0HYSICAL CONDITIONS VARY THEREFORE

OF YOUR MAXIMUM HEART RATE #ONTINUE AT THAT PACE KEEPING YOUR HEART RATE IN THAT TARGET ZONE FOR OVER MINUTES 4HE LONGER YOU MAINTAIN YOUR TARGET HEART RATE THE

MORE FAT YOUR BODY WILL BURN
4HE GRAPH IS A BRIEF GUIDELINE DESCRIBING THE GENERALLY SUGGESTED TARGET HEART RATES BASED ON AGE !S NOTED ABOVE YOUR OPTIMAL TARGET RATE MAY BE HIGHER OR LOWER

#ONSULT YOUR PHYSICIAN FOR YOUR INDIVIDUAL TARGET HEART RATE ZONE

777

3PEED DISPLAY

3HOWS YOUR CLIMBING RATE IN MILES -0( OR KILO0( PER HOUR TO ONE DECIMAL EG -0( -0( IS THE DEFAULT

SETTING

)NCREASE

Ⴃ

BUTTON

0USH TO INCREASE THE SPEED OF THE BELTS INCREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES

$ECREASE

Ⴍ

BUTTON

0USH TO LOWER THE SPEED OF THE BELTS DECREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES

! 34/0 BUTTON

0USH TO PAUSE A WORKOUT PUSH AGAIN TO END IT

Power

Power Up

Up Mode

Mode

4HE #ONSOLE WILL ENTER 0OWER 5P MODE WHEN INITIALLY PLUGGED INTO A POWER SOURCE AND ANY BUTTON IS PUSHED

4HE BELTS WILL ONLY MOVE AFTER A SECOND AUDIBLE BEEP COUNTDOWN

Quick

Quick Start

Start

7ITH POWER SUPPLIED TO THE MACHINE YOU CAN BEGIN A 1UICK 3TART WORKOUT 3IMPLY PUSH THE 34!24 BUTTON !FTER A THREE SECOND AUDIBLE COUNTDOWN THE QUICK START

WORKOUT WILL BEGIN

Note:

"E SURE TO READ THE h"EFORE 9OU 3TARTv SECTION OF YOUR MANUAL

4HE #ONSOLE WILL DISPLAY h%3T0v FOR A EY FAULT %XAMINE THE EY AND BE SURE IT IS CONNECTED TO THE #ONSOLE CORRECTLY 0USH 34!24 TO RESET THE #ONSOLE

Custom

Custom W

Workout

orkout

4HE #ONSOLE ALLOWS YOU TO CUSTOMIZE A WORKOUT WITH YOUR WEIGHT AND LENGTH OF WORKOUT 7ITH YOUR WEIGHT THE #ONSOLE CAN BE MORE ACCURATE WITH YOUR CALORIE COUNT 0USH

AND HOLD DOWN THE 34!24 BUTTON FOR SECONDS 4HE #ONSOLE WILL DISPLAY THE DEFAULT WEIGHT OF POUNDS KG OR THE LAST WEIGHT ENTERED 5SE THE )NCREASE AND $ECREASE

WILL BE THE NEW DEFAULT WORKOUT TIME

Pausing

Pausing or

or Stopping

Stopping

Note:

)F A PAUSED WORKOUT IS NOT RESTARTED IN MINUTES THE MACHINE WILL SHUT DOWN AND CLEAR ALL WORKOUT VALUES

3. To restart your workout, push the START button. To end your workout, press STOP again. The Console will display your results.

4O PREVENT UNSUPERVISED OPERATION OF THE MACHINE ALWAYS REMOVE THE EY AND DISCONNECT THE POWER CORD FROM THE WALL OUTLET OR MACHINE !# INPUT

Results

7HEN A WORKOUT ENDS THE #ONSOLE WILL SHOW THE RESULTS 9OUR RESULTS ARE SHOWN IN THE SEQUENCE TIME CALORIES AVERAGE HEART RATE DISTANCE AND AVERAGE SPEED THREE TIMES

Shut

Shut Off

Off

Off (Sleep

(Sleep

(Sleep Mode)

Mode)

)F THE #ONSOLE DOES NOT RECEIVE ANY INPUT FOR FIVE MINUTES IT WILL AUTOMATICALLY SHUT OFF !LL WORKOUT VALUES ARE CLEARED IN 3LEEP -ODE

Note:

4HE #ONSOLE DOES NOT HAVE AN /N/FF SWITCH

0USH THE 34!24 BUTTON TO START WAKE UP THE #ONSOLE

Service

Service /// Setup

Setup

Setup Mode

Mode

4HE #ONSOLE HAS A 3ERVICE 3ETUP -ODE 3OME OPTIONS IN THE 3ERVICE 3ETUP -ODE CAN BE ADJUSTED TO YOUR PREFERENCES BUT MOST ARE HELPFUL FOR SERVICE OF THE MACHINE 4O

ACCESS THE 3ERVICE 3ETUP -ODE HOLD DOWN THE

Ⴃ

AND

Ⴍ

BUTTONS FOR SECONDS

Order

Option

Description

5NITS

3ELECT YOUR PREFERRED UNIT OF MEASUREMENT h,Bv %NGLISH )MPERIAL h-v METRIC

)NTENSITY

#ONTROL THE BRIGHTNESS LEVEL OF THE #ONSOLE hv MAXIMUM INTENSITY hv MINIMUM

%RROR ,OG

***

$ISPLAYS ERROR CODES STARTING WITH THE MOST RECENT

#ONSOLE 6ERSION

***

$ISPLAYS THE SOFTWARE VERSION

$RIVE 6ERSION

***

$ISPLAYS THE DRIVE VERSION

$EVICE 5SAGE

$ISPLAYS TOTAL NUMBER OF HOURS USED

$EVICE -ILEAGE

$ISPLAYS TOTAL MILEAGE

-OTOR #URRENT (ISTORY

***

$ISPLAYS THE LAST FIVE MAINTENANCE INTERVALS STARTING WITH THE MOST RECENT

666

(ARDWARE 4YPE

***

$ISPLAYS THE HARDWARE TYPE

-OTOR #URRENT

***

$ISPLAYS THE CURRENT OF THE MOTOR

#OAST 4IME

***

! TEST TO SEE HOW LONG UNTIL THE BELTS STOP

***

FOR 3ERVICE 4ECHNICIANS

5SE THE

Ⴃ

AND

Ⴍ

BUTTONS TO CYCLE THROUGH THE /PTIONS AND PUSH THE 34!24 BUTTON TO EXECUTE YOUR SELECTED /PTION

0USH 34/0 TO EXIT THE 3ERVICE 3ETUP -ODE

Remote

Remote Heart

Heart

Heart Rate

Rate

Rate Monitor

Monitor

)F YOU HAVE A PACEMAKER OR OTHER IMPLANTED ELECTRONIC DEVICE CONSULT YOUR DOCTOR BEFORE USING A WIRELESS CHEST STRAP OR OTHER TELEMETRIC HEART RATE MONITOR

Chest

Chest Strap

Strap

5SING THE HEART RATE TRANSMITTER CHEST STRAP LETS YOU MONITOR YOUR HEART RATE AT ANY TIME DURING YOUR WORKOUT

#ONSULT A PHYSICIAN BEFORE YOU START AN EXERCISE PROGRAM 3TOP EXERCISING IF YOU FEEL PAIN OR TIGHTNESS IN YOUR CHEST BECOME SHORT OF BREATH OR FEEL FAINT #ONTACT

YOUR DOCTOR BEFORE YOU USE THE MACHINE AGAIN 5SE THE VALUES CALCULATED OR MEASURED BY THE MACHINES COMPUTER FOR REFERENCE PURPOSES ONLY

4HE HEART RATE TRANSMITTER IS ATTACHED

TO A CHEST STRAP TO KEEP YOUR HANDS

FREE DURING YOUR WORKOUT !TTACH THE

TRANSMITTER TO THE ELASTIC CHEST STRAP

!DJUST THE STRAP LENGTH TO FIT SNUGLY AND

COMFORTABLY AGAINST YOUR SKIN 3ECURE

THE STRAP AROUND YOUR CHEST JUST BELOW

THE CHEST MUSCLES AND BUCKLE IT

,IFT THE TRANSMITTER OFF YOUR CHEST AND

MOISTEN THE TWO 'ROOVED %LECTRODE

!REAS ON THE BACK

#HECK THAT THE WET ELECTRODE AREAS ARE

FIRMLY AGAINST YOUR SKIN

MOISTURE KEEP THE TRANSMITTER ACTIVE AND DRAIN THE BATTERY IN THE TRANSMITTER

Note:

$O NOT USE ABRASIVES OR CHEMICALS SUCH AS STEEL WOOL OR ALCOHOL WHEN YOU CLEAN THE CHEST STRAP AS THEY CAN DAMAGE THE ELECTRODES

PERMANENTLY

)F THE #ONSOLE DOES NOT DISPLAY A HEART RATE VALUE THE TRANSMITTER MAY BE AT FAULT #HECK THAT THE TEXTURED CONTACT AREAS ON THE CHEST STRAP ARE CONTACTING WITH YOUR SKIN 9OU

MAY NEED TO LIGHTLY WET THE CONTACT AREAS )F NO SIGNAL APPEARS OR YOU NEED FURTHER ASSISTANCE CALL YOUR .AUTILUS

2EPRESENTATIVE

Heart

Heart Rate

Rate

Rate Calculations

Calculations

9OUR MAXIMUM HEART RATE USUALLY DECREASES FROM "EATS 0ER -INUTE "0- IN CHILDHOOD TO APPROXIMATELY "0- BY AGE 4HIS FALL IN HEART RATE IS USUALLY LINEAR

DECREASING BY APPROXIMATELY ONE "0- FOR EACH YEAR 4HERE IS NO INDICATION THAT TRAINING INFLUENCES THE DECREASE IN MAXIMUM HEART RATE )NDIVIDUALS OF THE SAME AGE COULD

HAVE READINGS OF "0- OR LOWER
4HE (EART 2ATE TABLE IS AN ESTIMATE OF WHAT (EART 2ATE :ONE (2: IS EFFECTIVE TO BURN FAT AND BETTER YOUR CARDIOVASCULAR SYSTEM 0HYSICAL CONDITIONS VARY THEREFORE

OF YOUR MAXIMUM HEART RATE #ONTINUE AT THAT PACE KEEPING YOUR HEART RATE IN THAT TARGET ZONE FOR OVER MINUTES 4HE LONGER YOU MAINTAIN YOUR TARGET HEART RATE THE

MORE FAT YOUR BODY WILL BURN
4HE GRAPH IS A BRIEF GUIDELINE DESCRIBING THE GENERALLY SUGGESTED TARGET HEART RATES BASED ON AGE !S NOTED ABOVE YOUR OPTIMAL TARGET RATE MAY BE HIGHER OR LOWER

#ONSULT YOUR PHYSICIAN FOR YOUR INDIVIDUAL TARGET HEART RATE ZONE

777